(LONDON) por Paula Tooths Hi there! Thanks God it’s Friday! Busy busy day… but I am happy! I am feeling healthier and its funny, but I started to notice little difference on my hair, skin and obviously, my body. What I ate – Breakfast • 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk (I blend all together and it was much better than i was expecting) Lunch • …
(LONDON) por Paula Tooths Hello!! Hope you all had a great day! Once again, I will be short and sweet today as I am having a very busy day. I ate well, didn’t have any diet coke and today my husband helped me to follow Daniel London workout plan. What I ate – Breakfast • 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 …
(LONDON) por Paula Tooths Hy ya everyone, hope you all are having a great evening! Again, I will be short and sweet today as I am having a very busy day. I have followed my diet (yes I behaved myself well, without any ice cream) and today i have trained without my personal, Daniel London, but I followed his workout program; and my husband was there, counting and giving me a hand. What I ate – …
(LONDON) por Paula Tooths Hy ya! How were your summer holidays? I haven’t written for a while but I was preparing something nice to share. So many of you have contacted me lately asking for tips about workouts and diet plans. I have researched lots and figured out that it is more than possible to change your whole body in 90 days. To prove that it all is not good on theory only, I will be the guinea …