Spiritual Awakening: advanced yoga poses | day 25
“We are what our thoughts have made us; so take care about what you think.” Crow Pose Sanskrit: Bakasana How to do it Start in Mountain Pose. Come down to a deep squat, with your feet a few inches apart and your heels lifted off the mat. Make your knees wider than your hips. Bring your palms down in front of you between your knees, shoulder-width apart. Hook your shins around your upper arms. Look forward, shift your weight forward …