Spiritual Awakening: advanced yoga poses | day 24

“Who looks outside, dreams. Who looks inside, awakens.”


Boat Pose

Sanskrit: Navasana
How to do it


Sit with knees bent. Place hands underneath knees. Tip back on the sitz bones and draw the lower back in and up as you hug your abs toward your spine. Lift shins parallel to the floor. Then stretch arms forward. Finally, straighten knees if you can.

The benefits


You’ll strengthen your abdominals and hip flexors.


Through meditation, the higher self is experienced.