Breath of Fire (Agni Pran)

Breath of Fire (Agni Pran) Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. Breath of Fire (Agni Pran) is a breathing technique that often employ in Kundalini Yoga. It is a rapid, rhythmic and continuous breath in and out of the nose, generated by pumping the navel. To start, actively pull the navel point, found about one and a half inches below the belly button, and the solar plexus in and …

Thoughts: the new normal

Oppression, coercion, fascism, tyranny, persecution and maltreatment. These are just a few handful of words that come to mind on a daily basis during these unsettling times we are living through. It wasn’t many years back when you would see or hear of such injustices from lands afar but today the world seems a much smaller place and with many of the same issues affecting people from every corner of the planet.    We look at ourselves first and foremost …

Pranayamas

Pranayama refers to breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana – life energy. Regular and sustained practice of Pranayama can supercharge your whole body. The first thing we do when we are born is breathe. As adults, we take between 12 to 20 breaths per minute, thus supplying oxygen to our cells and also eliminating toxins from the body. Yet most of us don’t give …

Kundalini Yoga

If you give your Self a chance, your Self will give you all the chances. ~Yogi Bhajan   The purpose of Kundalini Yoga is to awaken the energies in our body. Energy that rests at the base of the spine moves up and around the base of the spine, it intersects at seven points referred to as the chakras. Each chakra has a function that keeps us healthy.   Kundalini yoga goes back to the roots of yoga, brought to …

Em tempos de quarentena, lives ganham evidência em todo o mundo

  Com aumento de mais de 90% no mundo, encontros virtuais são destaque e impulsionam profissionais   Com as lives, encurtamos distâncias e abrimos nossas mentes ao novo. Economizamos tempo de trânsito e ganhamos mais tempo para as coisas que realmente importam ∞ Paula Tooths   Com a pandemia da COVID-19, o Brasil e várias nações pelo mundo adotaram o isolamento social. Algumas cidades por 60, 90 dias e outros ainda continuam na quarentena devido ao não achatamento da curva …

Fearless

Many years ago, I was watching a Brazilian movie and heard a quote which I tried to find the author for years. Some time later, I started to observe a few posts around the internet with that same phrase, with credits to Nelson Mandela, very likely because he has a very famous speech called “Our deepest fear”…   After a quick research, I managed to reach a page of a woman called Marianne Williamson and to my surprise, I found …

A very special invitation…

Today, I will post below one of my fave poems: “The invitation” by Oriah Montain Dreamer. Enjoy it! It doesn’t interest me what you do for a living. I want to know what you ache for, And if you dare to dream of meeting Your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool For love, for your dream, For the adventure of being alive. It doesn’t …

Vem aí

  Tá chegando….. Você pediu e nós te escutamos! Em português!      

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