#4 Ardha Uttanasana – Half Standing Forward Bend Pose

(LONDON) por Paula Tooths   Hellos!!  It’s day #4 already!   “You may think that only you are a prisoner, but other people are also prisoners. You are in a small prison, but others are in the big prison outside. When will they be released? Think that you are a yogi and that you are pursuing your sadhana in this particular place and at this particular moment. Immediately you will experience great joy. If you change your understanding, you will …

#3 Uttanasana – Standing Forward Bend Pose

(LONDON) por Paula Tooths   And following our sequence, today we have one more basic position!   “What if our religion was each other If our practice was our life If prayer, our words What if the temple was the Earth If forests were our church If holy water — the rivers, lakes, and ocean What if meditation was our relationships If the teacher was life If wisdom was self-knowledge If love was the center of our being.” ~ Ganga …

#2 – Urdhva Hastasana – Extended Mountain Pose

(LONDON) por Paula Tooths   “Yoga is the journey of the self, through the self, to the self.” ∞ The Bhagavad Gita Begin in mountain pose (Day #1), feet parallel to each other with weight evenly distributed between toes and heals. Inhale and lift your arms into extended mountain, also known as upward salute….   Blink the eyes open.  As you inhale fully in through the nose, reach the arms out to the sides and up over the head.  Maybe …

#1 Tadasana – Mountain Pose

(LONDON) por Paula Tooths “Yoga! One Position a Day” starts Today…. The most of you know that yoga is my religion, my light, my philosophy and with no doubt, it is my lifestyle. Years back,  I didn’t believe yoga could help me but on the very first pose, it got me. It is much more than an addiction. Yoga is the tool I used to talk to the Universe and to my ‘self’. Yoga saved my existence.

Life Planner 2015 ∞ FREE Coaching!

(LONDON) por Paula Tooths Hello, Hello!!!!!   Happy New Year!!! I wish you tons of achievements!   Saying that, here I am again to help you to plan you year and achieve, achieve, achieve!   Below, you will find a “2015 Life Planner – FREE coaching” that we made with love specially for you!!!   2015 LIFE PLANNER   It will make much easier to reach your goals!   If you are very serious about making changes, this planner will …

Be fit & Fab – 30 Days Challenge | My New Book is out!

(LONDON) por Paula Tooths   After all the requests, here I am!     Be Fit & Fab – 30 Days Challenge A Complete Guide to Happiness | Diet Plan with hundreds of Recipes, Yoga poses and it’s benefits, Meditation rituals, mantras and affirmations, gratitude exercise and other tips!   Be Fit & Fab forever! It’s my new lifestyle!!!   I’m the Happiest Person I Know. So Could You!   A New Better Me, 30 kilos lighter! ! ! Easy …

Free Printable Planner + Extras

(LONDON) por Paula Tooths   Hi Everyone….. This year is quickly coming to a close, as much as I would like to pause it for a while, and my 2014 hand crafted calendar and weekly planner is coming to an end as well. If you are in the same boat, don’t fret! I have the 2015 already to share! I’m having so much fun putting all together and printing extra sheets to fix to my fridge! Here also you will …

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