workout

(LONDON) por Paula Tooths   Hello!!   Hope you all had a great day!   Once again, I will be short and sweet today as I am having a very busy day. I ate well, didn’t have any diet coke and today my husband helped me to follow Daniel London workout plan.     What I ate –     Breakfast • 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 …

(LONDON) por Paula Tooths   Hy ya everyone, hope you all are having a great evening!   As I promised, here I am with the diet’s progress. I will be short and sweet today as Daniel, my personal trainer, knackered me out today.     What I ate –   Breakfast Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk. 1/2 English muffin spread with 1 teaspoon light margarine   Lunch 1 cup vegetarian vegetable soup …