(LONDON) por Paula Tooths A good pick! I have received last week, the new trigger point foam roller by Starwood Sports. It’s my 6th foam roller and I must say that it’s my favourite at the moment. I’m a yogi for 20 + years and an exercise addict for at least 10 years. I am always trying to find goods which makes it easy to improve my workout and my performance. As described, this foam roller is made from a …
(LONDON) por Paula Tooths Hiya! As the most know already I am exercise addicted and often seeking new products to increase my performance. I receive this week a set of 4 resistance exercise loop bands from Starwood Sports. It was well packed and the delivery was prompt. The product is well presented into a reusable mesh black bag. The stretch bands come in 4 different colours and can be used for endless exercises and modalities. …
(LONDON) por Paula Tooths It’s Pancake Day…… As we received lots of emails asking this recipe, we decided to set it here again 🙂 Just 4 ingredients, and the best high-protein pancake ever. Hope you enjoy! & Happy #Pancake Day x Paz
(LONDON) por Paula Tooths It’s 2016! Make It More Than A Dream Turn those dreams into a realistic plan where you are able to take steps even if it is only one action to keep your dream traveling forward and not stuck on the tracks with no power to the wheels. Wheels of a train only can move with energy and that energy must be directed to the wheels. And, just like a train, life moving forward needs …
(LONDON) por Paula Tooths Crow Pose, also sometimes called “Crane Pose,” is usually the first arm balance that we learn. Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached. ∞ Patanjali Challenge yourself and remember THERE IS NO RUSH! Steps: From Tadasana squat down with the feet a little apart, knees wider then your hips. Place your hands flat in front of you on the floor. Firm your hands …
(LONDON) por Paula Tooths Child’s pose is an excellent resting pose that’s practiced in almost every yoga class. It is useful after strenuous postures like headstand in order to restore the body’s natural circulation or as a counter pose to back bends. It’s a very calming pose that can put you into a deep relaxation. The pose is called Child’s pose because you form the shape of a baby and your spine is curved naturally like a fetus. Karma moves …
(LONDON) por Paula Tooths This week i have presented primary/ basic balancing poses. Today I have decided post a illustrative resume along the best legend of Yoga I know. Yoga means now you will have to be a harmony, you will have to become One. Osho Yoga Legend Mount Meru is a mythical mountain that is purported to be the axis of the universe. It is considered to be the center of all the physical, metaphysical and spiritual universes. It …
(LONDON) por Paula Tooths The practice of asanas and pranayama is learning to control the body and the senses so the Inner light may come forth. That light is the same for the whole world and it is possible for man to experience this light, his own Self through correct Yoga practice. This is the natural outcome of a good practice and one will gradually learn to control the mind because one eventually will come to experience the very support of it. …