(LONDON) por Paula Tooths
Hi there!
Hope you are all enjoying the weekend 🙂
I am working with no break, but just now (2:25 am) i managed a minute to post our challenge.
What I ate –
Breakfast
• 1 toasted frozen waffle, spread with 1 tablespoon peanut butter and topped with 1/2 sliced banana
• 8 ounces fat-free milk
Lunch
• Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed light tuna, 1 tablespoon light mayonnaise, mustard, and cucumber and onion slices
• 10 baby carrots
• 6 ounces light yogurt mixed with 1/2 banana
Dinner
• Jambalaya: Combine 3/4 cup cooked brown rice; 1/2 cup corn; 2 ounces cooked turkey sausage, sliced; 1/3 cup salsa; and 1/4 cup canned kidney beans. Heat through. (THE BEST OF ALL)
• 3 cups spinach, steamed
• 1 medium apple
I have posted on twitter all my today’s meals. Check it out at @paulatooths
How I worked out –
YEP! It is a repletion I know, but i honestly feel that it is working! Today i managed to put everyone in this house to workout with me and it was good fun!
Leg hold 6′ – 10 seconds x 3 (always 10 seconds rest between each set)
Plank on elbows – 10 seconds x 3
Wall chair (10 seconds hands on the air and 10 seconds with the hands up) x 3
Knee up and knee down (as a squat but one knee at the time) 20 x 3
Two people leg raising 10 x 3
Leg hold open 1/6 – 10 seconds x 3
Squat with jump 10 x 3
Push ups (10 on the knees plus 5 army push ups) x 3
Wall chair (10 seconds hands on the air and 10 seconds with the hands up) x 3
Leg hold cross – 10 seconds x 3
Classic squats 10 x 1 (I am pushing myself harder and making 3 series)
* If you are not familiar with the exercise names, youtube can be a great source! There you will find even the techniques to correctly perform them.
Don’t forget to stretch. It is important!!
And the rest of the day, i have worked out my brain, sat down on my desk chair…. And i will follow working tomorrow.
I must to confess that when i started it all, i thought that would be much much harder, but i am proud of myself, i have behaved well.
According to Daniel London, the creator of this body transformation program, next change on the eating plan will be more difficult. Lets see… I am looking forward! (Hope you too)
Tomorrow i will be back 🙂
Enjoy your weekend.
x
Paz
