(LONDON) por Paula Tooths
Hy ya everyone, hope you all are having a great evening!
As I promised, here I am with the diet’s progress. I will be short and sweet today as Daniel, my personal trainer, knackered me out today.
What I ate –
Breakfast
- Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk.
- 1/2 English muffin spread with 1 teaspoon light margarine
Lunch
- 1 cup vegetarian vegetable soup
- 1 veggie burger in a mini whole wheat pita with lettuce and salsa
- 6 ounces light yogurt
- 15 grapes
Dinner
- BBQ chicken: Brush 4 ounces boneless, skinless breast with barbecue sauce and grill.
- 1/2 cup vegetarian baked beans
- 3 small boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill
As much as I can, I am posting on my twitter the pictures of all my meals. đ
How I worked out –
Leg hold 6′ – 10 seconds x 3 (always 10 seconds rest between each set)
Plank on elbows – 10 seconds x 3
Wall chair (10 seconds hands on the air and 10 seconds with the hands up) Â x 3
Knee up and knee down (as a squat but one knee at the time) 20 x 3
Two people leg raising 10 x 3
Leg hold open 16 – 10 seconds x 3
Squat with jump 10 x 3
Push ups (10 on the knees plus 5 army push ups) x 3
Wall chair (10 seconds hands on the air and 10 seconds with the hands up) Â x 3
Classic squats 10 x 1
If you are not familiar with the exercise names, youtube can be a great source! There you will find even the techniques to correctly perform them.
It looks easy but try, you will feel every single muscle of your body!
I am really missing my diet coke, but I am drinking sparkling water instead and I am enjoying it. 90 days is such a short time that I am sure that the final result will be great with every single effort.
See you tomorrow!
x
Paz
