Paula Tooths

What is a Pauri?

A Pauri is one of the verses of the Japji Sahib. The Japji Sahib is the first poem given by Guru Nanak in the XVth century.

Reciting the entire Japji daily will balance all aspects of yourself and activate your soul. You may also choose to recite each PAURI 11 times a day for 40 days to work on a particular facet.

The best to recite them is to open and close the space as we do in a Kundalini yoga class but if you cannot you can also recite your Pauri 11 times during your day when you have a moment.

The effect of each Pauri

Below you can find the different aspects you can work on with the Pauris and following our post, for the next 40 days, you can find the Pauris and their pronunciation. Enjoy!

The MUL MANTRA removes fate and changes the destiny to prosperity
1^st PAURI gives knowledge and ecstasy of God; is an antidote to depression
2^nd PAURI imparts patience and stability
3^rd PAURI turns insufficiency into sufficiency, depression into elevation and low self-esteem into self-confidence
4^th PAURI breaks through the trap of feeling poor or without means
5^th PAURI grants success when you have a sense of failure within yourself and do not feel up to a job
6^th PAURI dispels limitations, traps and coercion
7^th PAURI transforms greed for power, control and territory
8^th PAURI gives the power to be a perfect sage
9^th PAURI gives expansion
10^th PAURI grants grace
11^th PAURI gives virtues
12^th PAURI gives solidarity of self, self-impressiveness and self-respect, when you feel small
13^th PAURI develops intuition and gives knowledge of Infinity
14^th PAURI shows you your path, direction and destiny in life
15^th PAURI brings liberation
16^th PAURI gives knowledge of the structure of universe
17^th PAURI brings freedom and resurrection
18^th PAURI fights madness, deep feelings of inferiority and self-destructive behavior
19^th PAURI brings universal knowledge, inspiration and revelation
20^th PAURI wipes away all your misdeeds
21^st PAURI maintains your status, grace and position
22^nd PAURI gives you strategy and brings victory in legal battles
23^rd PAURI dispels darkness and elevates the self
24^th PAURI breaks through all limitations with the force of a thunderbolt ~ has the power to eliminate misfortune for generations
25^th PAURI pre-fulfills all your needs. Prosperity, virtue, estate and wealth are yours without asking
26^th PAURI transforms nothing into everything. Banishes losses, misfortunes and miseries
27^th PAURI shows you the way when you are stuck ~ removes obstacles and hurdles
28^th PAURI unites you with God
29^th PAURI is a shield of protection from enemies. It vaporizes animosity towards you
30^th PAURI places you upon the throne of divinity ~ makes you a sage and a saint
31^st PAURI pulls all virtues from the heavens
32^nd PAURI pays your debts and completes your karma
33^rd PAURI destroys your ego and brings forth your divinity. It removes negativity, neutralizes your destructive nature
34^th PAURI brings stability
35^th PAURI gives you the capacity to do your duty and fulfill your responsibility
36^th PAURI brings divine realization. It grants complete understanding of the Heavens and the Earth.
37^th PAURI cuts karma and eliminates the impact of all bad karmas
38^th PAURI gives you the power to rewrite your own destiny
The SHALOK brings self-satisfaction, elevation, acknowledgement and respect