Breath of Fire (Agni Pran)

Breath of Fire (Agni Pran) Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga.

Breath of Fire (Agni Pran) is a breathing technique that often employ in Kundalini Yoga. It is a rapid, rhythmic and continuous breath in and out of the nose, generated by pumping the navel. To start, actively pull the navel point, found about one and a half inches below the belly button, and the solar plexus in and up. This motion will compress the diaphragm and cause air to be exhaled from the lungs. Then release the navel point, allowing the diaphragm to expand, and the lungs to fill. Continue to alternately inhale and exhale. If breath of fire is new to you or you are still getting used to it, go slowly at first, then gradually increase the pace.

The even inhale and exhale is a matter of balance. When we inhale, we take in prana, our life-force, our life-giving energy. When we exhale, we release apana, the eliminative energy. When prana and apana are equally present, they mix at the navel point, creating an inner stillness and neutrality that allows the Kundalini energy to awaken and flow.

This pranayama also strengthens the 3rd chakra, the navel point, which is the center of our power and will. This will generate more mental and physical energy, and give us the ability to focus and follow through.

Note: the ladies who are pregnant or menstruating should NOT practice Breath of Fire.