Spiritual Awakening: basic yoga poses | day 11

“Quiet the mind, and the soul will speak”


Corpse Pose

Sanskrit: Savasana

How to do it


Lie faceup, bringing your legs to the outer edges of your mat, like a starfish. Splay your feet out to the sides. Place arms along sides, palms facing up. Close your eyes and relax.

The benefits


Yep, it’s as simple as it sounds. Every yoga class includes a savasana, which relaxes the whole body and gives you space to absorb the benefits of the practice.


Learn to be calm and you will always be happy.