“Quiet the mind, and the soul will speak”
Corpse Pose
Sanskrit: Savasana
How to do it
Lie faceup, bringing your legs to the outer edges of your mat, like a starfish. Splay your feet out to the sides. Place arms along sides, palms facing up. Close your eyes and relax.
The benefits
Yep, it’s as simple as it sounds. Every yoga class includes a savasana, which relaxes the whole body and gives you space to absorb the benefits of the practice.
Learn to be calm and you will always be happy.