#90DBC – Day 10

paulatooths.com

 

Hi there!

 

How is your diet? My one is going pretty fine as well the workout.

 

Sorry about last night… Sky broadband was crazy and without internet working correctly I could not write a post. So here is day 10 (yesterday)…

 

paulatooths.com

 

What I ate –

 

As a mistake (probably because half of me was sleeping) I ended up cooking the breakfast from day 9, but as all the meals count with the same number of calories, it wasn’t such a problem.

 

The lunch salad was amazing. It is my favourite so far and the dinner was spectacular. I am a quite good cooking but sorry about the pictures as I am not the best when decorating plates 🙂

 

Don’t forget…I posted the complete eating plan on #90DBC day 8.

 

I have posted on twitter all my today’s meals. Check it out at @paulatooths

 

How I worked out –

 

The workouts are getting easier and i was happy as i didn’t have any pain left today, what was a good plus.

 

Don’t forget…The whole workout for this week is also posted on #90DBC day 8 (last Monday), as well the stretching sequence.

 

* If you are not familiar with the exercise names, youtube can be a great source! There you will find even the techniques to correctly perform them.

 

See you in a minute with day 11 post.

 

x

Paz