#90DBC – Day 6

paulatooths.com

 

Hi there!

 

Hope you are all enjoying the weekend 🙂

 

I am working with no break, but just now (2:25 am) i managed a minute to post our challenge.

paulatooths.com

 

What I ate –

 

Breakfast

• 1 toasted frozen waffle, spread with 1 tablespoon peanut butter and topped with 1/2 sliced banana

• 8 ounces fat-free milk

Lunch

• Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed light tuna, 1 tablespoon light mayonnaise, mustard, and cucumber and onion slices

• 10 baby carrots

• 6 ounces light yogurt mixed with 1/2 banana

Dinner

• Jambalaya: Combine 3/4 cup cooked brown rice; 1/2 cup corn; 2 ounces cooked turkey sausage, sliced; 1/3 cup salsa; and 1/4 cup canned kidney beans. Heat through. (THE BEST OF ALL)

• 3 cups spinach, steamed

• 1 medium apple

 

I have posted on twitter all my today’s meals. Check it out at @paulatooths

 

How I worked out –

 

YEP! It is a repletion I know, but i honestly feel that it is working! Today i managed to put everyone in this house to workout with me and it was good fun!

 

Leg hold 6′ – 10 seconds x 3 (always 10 seconds rest between each set)

Plank on elbows – 10 seconds x 3

Wall chair (10 seconds hands on the air and 10 seconds with the hands up)  x 3

Knee up and knee down (as a squat but one knee at the time) 20 x 3

Two people leg raising 10 x 3

Leg hold open 1/6 – 10 seconds x 3

Squat with jump 10 x 3

Push ups (10 on the knees plus 5 army push ups) x 3

Wall chair (10 seconds hands on the air and 10 seconds with the hands up)  x 3

Leg hold cross – 10 seconds x 3

Classic squats 10 x 1 (I am pushing myself harder and making 3 series)

 

* If you are not familiar with the exercise names, youtube can be a great source! There you will find even the techniques to correctly perform them.

 

Don’t forget to stretch. It is important!!

 

And the rest of the day, i have worked out my brain, sat down on my desk chair…. And i will follow working tomorrow.

 

I must to confess that when i started it all, i thought that would be much much harder, but i am proud of myself, i have behaved well.

 

According to Daniel London, the creator of this body transformation program, next change on the eating plan will be more difficult. Lets see… I am looking forward! (Hope you too)

 

Tomorrow i will be back 🙂

 

Enjoy your weekend.

 

x

Paz