#90DBC – Day 2

paulatooths.com

 

Hy ya everyone, hope you all are having a great evening!

 

As I promised, here I am with the diet’s progress. I will be short and sweet today as Daniel, my personal trainer, knackered me out today.

 

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What I ate –

 

Breakfast

  • Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk.
  • 1/2 English muffin spread with 1 teaspoon light margarine

 

Lunch

  • 1 cup vegetarian vegetable soup
  • 1 veggie burger in a mini whole wheat pita with lettuce and salsa
  • 6 ounces light yogurt
  • 15 grapes

 

Dinner

  • BBQ chicken: Brush 4 ounces boneless, skinless breast with barbecue sauce and grill.
  • 1/2 cup vegetarian baked beans
  • 3 small boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill

 

As much as I can, I am posting on my twitter the pictures of all my meals. 🙂

 

How I worked out –

 

Leg hold 6′ – 10 seconds x 3 (always 10 seconds rest between each set)

Plank on elbows – 10 seconds x 3

Wall chair (10 seconds hands on the air and 10 seconds with the hands up)  x 3

Knee up and knee down (as a squat but one knee at the time) 20 x 3

Two people leg raising 10 x 3

Leg hold open 16 – 10 seconds x 3

Squat with jump 10 x 3

Push ups (10 on the knees plus 5 army push ups) x 3

Wall chair (10 seconds hands on the air and 10 seconds with the hands up)  x 3

Classic squats 10 x 1

 

If you are not familiar with the exercise names, youtube can be a great source! There you will find even the techniques to correctly perform them.

 

It looks easy but try, you will feel every single muscle of your body!

 

I am really missing my diet coke, but I am drinking sparkling water instead and I am enjoying it. 90 days is such a short time that I am sure that the final result will be great with every single effort.

 

See you tomorrow!

 

x

Paz