(LONDON) por Paula Tooths<\/p>\n
<\/p>\n
Day 42<\/p><\/blockquote>\n
<\/p>\n
Hi everyone!<\/p>\n
How was your weekend? I must to be pretty honest in saying that I was missing you all and my diet! Thank you very much for all the messages and I am answering all this week!<\/p>\n
It was funny really…. I have behavied myself better than i was expecting.<\/p>\n
I had very sensible meals, and introduced a bigger amounts of whey protein, to match the hard efforts on my fitness time!<\/p>\n
I am not weighing myself on the scales this week for the obvious reasons, but lets see what the arrows will say next week!<\/p>\n
Today, backing to the VLCD wasnt difficult.<\/p>\n
I took my boys to the big M and i was stronger than all that pictures of burgers, shakes and sundays!<\/p>\n
I had one protein shake as soon as i woke up, then right after that i had an hour of heavy workout. To finish it, another whey shake.<\/p>\n
I just ordered from My Id another kilo of whey. To me, they have the best diet whey complex.<\/p>\n
My lunch was very basic – a vlcd sachet of shepherds pie. was amazing… i was missing the sachets!<\/p>\n
I just got home and as i am not hungry at all i will choose a strawberry vlcd shake; so i am sure that i am having the vitamins and minerals my body needs.<\/p>\n
Tonight i will have a vlcd mapple bar as i have it on my desk already.<\/p>\n
Well, I must back to work as i have a long list of tasks to do…. but tomorrow i will be back.<\/p>\n
Wish you all an amazing week!<\/p>\n
Love, blessings and positive attitude.<\/p>\n
x x Paula<\/p>\n","protected":false},"excerpt":{"rendered":"
(LONDON) por Paula Tooths Day 42 Hi everyone! How was your weekend? I must to be pretty honest in saying that I was missing you all and my diet! Thank you very much for all the messages and I am answering all this week! It was funny really…. I have behavied myself better than i was expecting. I had very sensible meals, and introduced a bigger amounts of whey protein, to match the hard efforts on my fitness … <\/a><\/p>\n","protected":false},"author":1,"featured_media":989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1369,2770],"tags":[3142,2576,183,55,2028],"class_list":["post-988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bloom","category-my-diets-diary","category-paula-tooths","tag-journalism","tag-journalist","tag-news","tag-paula-tooths","tag-paulatooths"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=988"}],"version-history":[{"count":4,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/988\/revisions"}],"predecessor-version":[{"id":3533,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/988\/revisions\/3533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/989"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}