(LONDON) por Paula Tooths<\/p>\n
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Day 30<\/p><\/blockquote>\n
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Hi there dears,<\/p>\n
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How are you today?<\/p>\n
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It is the middle of the week already! Time is going so fast!<\/p>\n
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I don’t believe it is already 30 days I am back to VLCD plan and I am close, very close to my main goal that is 70 pounds dropped… uhuuuuuuuu!!!<\/p>\n
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As I said, today i am back to my fitness activities, so I have been running this morning! I must confess that my ”old” knees are giving me a bit of awareness that i didn’t want to feel. But it is life… If we want to active something, need to work hard!<\/p>\n
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So I woke up early, I didn’t want to really leave my bed today… but the physical obligations were calling me!<\/p>\n
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So I had a black Italian coffee, and had a vlcd bar. Today I choose an dark truffado (I love dark choco!)<\/p>\n
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After 5 miles (breathless and sweating….) I had a diet shake from my ID. Yes, it arrived just on time! I made it with water from the fridge and lots of ice. The whey protein that it has helps the recovery.<\/p>\n
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Went to work and must to say that today was crazier than any other day, i just managed to have my lunch when i was going to home and it was almost 5pm!<\/p>\n
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I had a massive plate just with lettuce and a sachet of pasta carbonara. It was funny…. I thought I took spaghetti bolognese but as a mistake i took carbonara…. so white pasta it was!<\/p>\n
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Now, i just took a break from work to write this post, but as soon as i finish i will set the kettle one and make myself a sachet of chicken soup…. i know that is very hot here in the UK today, but i really fancying a soup!<\/p>\n
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After that, nite nite time to me as i must wake up extra early tomorrow as i have parents meting in my baby boy’s school, after my exercises…<\/p>\n
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So dears, wish you an amazing evening and see you all tomorrow again!<\/p>\n
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Love, blessings & health<\/p>\n
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x x x Paula<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
(LONDON) por Paula Tooths Day 30 Hi there dears, How are you today? It is the middle of the week already! Time is going so fast! I don’t believe it is already 30 days I am back to VLCD plan and I am close, very close to my main goal that is 70 pounds dropped… uhuuuuuuuu!!! As I said, today i am back to my fitness activities, so I have been running this morning! … <\/a><\/p>\n","protected":false},"author":1,"featured_media":916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1369,2770],"tags":[3142,2576,183,55,2028],"class_list":["post-915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bloom","category-my-diets-diary","category-paula-tooths","tag-journalism","tag-journalist","tag-news","tag-paula-tooths","tag-paulatooths"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=915"}],"version-history":[{"count":4,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/915\/revisions"}],"predecessor-version":[{"id":3521,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/915\/revisions\/3521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/916"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}