(LONDON) por Paula Tooths<\/p>\n
<\/p>\n
\nDay 29<\/p>\n<\/blockquote>\n
<\/p>\n
Hello everyone!<\/p>\n
It is a happy day to me, it is the day one, week one of the phase II. This phase will consists in 4 weeks and my goal here is to drop down my last 5 kilos to reach my ”normal” weight as it used to be for the last 20 years or so. To who is new, even after the pregnancy, i kept my weight but it was when i quit smoking when things changed.<\/p>\n
I had a long talk with my self and I decided to keep vlcd as normal and because I’m backing to the weights, I will need to add on protein each day, what probably will be a can of tuna or a low calorie shake, focused in fitness. I always been an active person and now i feel confident enough to back to the weights and running and all the etceteras that comes with it.<\/p>\n
Finally, I received my batteries today so I could see how lighter I am \ud83d\ude42<\/p>\n
Anyway, lets reveal the numbers…. last week, i had a big total of\u00a0 62 pounds lost and this week I am proud to add 4 pounds to this number. I don’t feel guilty, angry or hungry either, but happy. a pound at time, and one plus one i will reach my goal slowly…..\u00a0 So, I lost already 66 pounds and how close i am to my big dream… be back to a Paula’s body!!!<\/p>\n
I know that this ”last pounds” is the harder bit, but i will be strong and i will get it before i realize it!<\/p>\n
Just as I’m writing, I’m ordering ID ONE that is a complex diet protein, designed to who exercises. Today I choose chocolate flavor. As i mentioned, I will back to my fitness routine and i will add it to my routine. Maybe I will swap the order of the products i take usually as well, taking the bar before the physical exercise…. let’s see, one day at time!<\/p>\n
Today, I woke up, went to work without my coffee just because i was late; but since i got my desk i had about 8 mugs of tea. It was about 2\/ 2.30-ish when I had a pasta carbonara and 6ish when I had a caffe latte sachet full of ice, it was delicious to fresh up the hot day!<\/p>\n
It’s 9:30pm and i got home a few minutes back. I just having a lemon yogo bar.<\/p>\n
I must back to work as still a few pendences to sort but i expect to go bad any soon as i am very tired!<\/p>\n
Ah…. Before I forgot, let me share something with you….. Who knows me well, knows that i love my long hair and it is very hard to make me cut it. Since i started to take the advanced multivitamins from My ID (theidrevolution.com) my hair and nails grown so much that i will need to cut (yes…. both!). I didn’t realize really as my hair is always up but when i was with a friend today, she said…. ”what did you do to your hair grown to the hips? Other day was just in the middle of your back?” I thought thought and if no doubt i can attribute to those pills. Very happy… long and strong hair. After the comments i was feeling as barbie doll really \ud83d\ude42<\/p>\n
Well everyone, wish you a great evening and see you all tomorrow!<\/p>\n
Love, blessings & strengh<\/p>\n
xx Paula<\/p>\n","protected":false},"excerpt":{"rendered":"
(LONDON) por Paula Tooths Day 29 Hello everyone! It is a happy day to me, it is the day one, week one of the phase II. This phase will consists in 4 weeks and my goal here is to drop down my last 5 kilos to reach my ”normal” weight as it used to be for the last 20 years or so. To who is new, even after the pregnancy, i kept my weight but it was when … <\/a><\/p>\n","protected":false},"author":1,"featured_media":906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1369,2770],"tags":[3142,2576,183,55,2028],"class_list":["post-905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bloom","category-my-diets-diary","category-paula-tooths","tag-journalism","tag-journalist","tag-news","tag-paula-tooths","tag-paulatooths"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=905"}],"version-history":[{"count":5,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/905\/revisions"}],"predecessor-version":[{"id":3520,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/905\/revisions\/3520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/906"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}