(LONDON) por Paula Tooths<\/p>\n
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Day 27<\/p><\/blockquote>\n
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Very good evening, ladies & gents!<\/p>\n
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What a stunning final of Worldcup! Congrats to all the Germans. It was very well deserved, at least in my opinion!<\/p>\n
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I didn’t watch properly but I was listening to it between my work… between one report and other.<\/p>\n
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Well, I woke up earlier than normal and had my class of yoga. Amazing and really energized my soul!<\/p>\n
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I had a few cups of coffee this morning and follow the day drinking infusions of chamomile and peppermint, what i really love.<\/p>\n
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I had a shepherds pie for my lunch and a bar in the middle of this afternoon.<\/p>\n
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I am so in love with this educational project that i dont really mind to be working the whole weekend.<\/p>\n
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I am very happy as i just heard that this week we will be hotter here in London than will be in Ibiza…. so, I am very slimmer now and I will put the legs out this week \ud83d\ude42 I feel very confident again with my body!!!<\/p>\n
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This week I will back with My personal trainer what means that will be heavy weights on the way, so I need to stop for a minute and ”re-write” my diet plan as i imagine i will need to add some natural protein to it to be sure that I will recover from my workouts, but it doesn’t mean that I will be out of VLCD, otherwise, I will stick on it till I reach my goal, but I guess i will need to make some adaptations to it.<\/p>\n
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Anyway, boys and girls, I must to back to work and as tomorrow is a scale day I must to remember to buy some batteries to my weight scale. Sounds a joke, isn’t it?! I got mine from sports direct for a fiver but the battery didn’t last…. It is a month or so….. and the lady here must\u00a0 buy new batteries. Never mind!<\/p>\n
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Tomorrow I will be back!<\/p>\n
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Hope you all are enjoying your weekend!<\/p>\n
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Love, blessings and new dreams!<\/p>\n
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x x x Paula<\/p>\n
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I probably will have a hazelnut shake in a few minutes, or when i manage to go downstairs to make it.<\/p>\n","protected":false},"excerpt":{"rendered":"
(LONDON) por Paula Tooths Day 27 Very good evening, ladies & gents! What a stunning final of Worldcup! Congrats to all the Germans. It was very well deserved, at least in my opinion! I didn’t watch properly but I was listening to it between my work… between one report and other. Well, I woke up earlier than normal and had my class of yoga. Amazing and really energized my soul! I had a few … <\/a><\/p>\n","protected":false},"author":1,"featured_media":894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1369,2770],"tags":[3142,2576,183,55,2028],"class_list":["post-893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bloom","category-my-diets-diary","category-paula-tooths","tag-journalism","tag-journalist","tag-news","tag-paula-tooths","tag-paulatooths"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=893"}],"version-history":[{"count":4,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/893\/revisions"}],"predecessor-version":[{"id":3518,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/893\/revisions\/3518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/894"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}