(LONDON) por Paula Tooths<\/p>\n
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\nDay 15<\/p>\n<\/blockquote>\n
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Hello, you! How was your day? How is going your evening?<\/p>\n
Well, hot matches on the telly but today i coudn’t take the time to watch it…. Busy work day! and now i have a few home tasks but anyways, i love my life! i am so blessed to have my man with me and my little ones (including baby Theo),<\/p>\n
Can you believe that today i was yet on the ”chocolate-teeth”? Was horrible really, i woke up dreaming with chocolate taste!<\/p>\n
Blaming the busy tops of the day, the rest was very basic. I had a chocolate shake for my lunch and when i got home my beautiful man made me a sachet of pasta ala carbonara. It was delicious! I am so happy to have full support for everything in my journey.<\/p>\n
Tonight I am going to have a dark choco bar, just to put down the stress of this day… But i kept my promise up and i didn’t stop my smile not even for a second!<\/p>\n
Just a few minutes ago i jumped to the weight scales to keep a track on the diet. I dropped down just a pound this week, but as i said last few days, i didn’t have many expectations anyway and i take full responsibility on it as i didn’t got my liquids drink this past week. I will pretty much try to be a better dieter from now on, for myself, nobody else can do it but me.<\/p>\n
I was reading on My ID site (theidrevolution.com) an article about plateau and I just saw myself and the frustration that it can be, losing not much weight on the week. It is frustrating, I know but just have one solution and it is called WATER!!!<\/p>\n
At least I keep ‘yoging’ and meditating in daily basis what i would say that it is a compensation for me.<\/p>\n
I will start from now on the measures track, which i completely forgot about. I will bring new sheets ideas in the next days \ud83d\ude42<\/p>\n
I have a very good motto that i use for work and life in general that is ”one day at a time”; but dieting and learning all the difficulties come with that, I just adapted it to ”one kilo at a time”, and it works well, mentally at least. I am not creating an apologize to my mistakes, but giving myself the chance to dont give up and carry on even stronger!<\/p>\n
Well my lovely ones, i still on the hurry so today i will need to be short and sweet; but dont worry… tomorrow i will be here again!<\/p>\n
Love, blessings and strength,<\/p>\n
x x x Paula<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
(LONDON) por Paula Tooths Day 15 Hello, you! How was your day? How is going your evening? Well, hot matches on the telly but today i coudn’t take the time to watch it…. Busy work day! and now i have a few home tasks but anyways, i love my life! i am so blessed to have my man with me and my little ones (including baby Theo), Can you believe that today i was yet on the ”chocolate-teeth”? … <\/a><\/p>\n","protected":false},"author":1,"featured_media":816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1369,2770],"tags":[3142,2576,183,55,2028],"class_list":["post-815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bloom","category-my-diets-diary","category-paula-tooths","tag-journalism","tag-journalist","tag-news","tag-paula-tooths","tag-paulatooths"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=815"}],"version-history":[{"count":7,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/815\/revisions"}],"predecessor-version":[{"id":3506,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/815\/revisions\/3506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/816"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}