(LONDON) por Paula Tooths<\/p>\n
<\/p>\n
\nDay 13<\/p>\n<\/blockquote>\n
<\/p>\n
Hello, Hello, dears!!!<\/p>\n
How is going your weekend?<\/p>\n
Well, I’m working as i said…. I crossed so much stresses this last 3 days, but i’m here coping very well. calm and tranquil.<\/p>\n
Last night after i finished the post, instead to have my bar, i end up having one sachet of pasta. I was really hungry (lets blame the stress).<\/p>\n
Today, I’ve been studying\/ working all day. My new responsibilities are challenging but also very tiring. Now, its almost 11:30 and i have at least another half hour to run with my papers.<\/p>\n
My diet today was a quite mad and i must to admit that i don’t feel guilty as i was 100% focused on my work. I crossed already my food limit, but let me break it down….<\/p>\n
I didn’t have my regular black coffee this morning as i was really fancying a big cup of yerba mate (amazonian tea)<\/p>\n
Lunch time, I had a caffe latte shake, and about 5ish I had a vanilla one.<\/p>\n
Half hour ago, my another half realized that i didn’t leave my desk all day, so he is so brilliant and made me a sachet of chilli pasta.<\/p>\n
I was very planning to have my bar. It is just beside my computer, what i will give myself the luxury to finish the day with 4 items.I hate lie when i am doing diet, or anything else in my life, so i will have the bar because i wish to, and that’s it, end of history. I’m very much keeping myself all behaved\u00a0 these 13 days, so today, i will give myself this chance to lay in one temptation. Other big mistake of mine today was that i couldn’t find this morning my aqua pills, so i let behind and forgot after, so till now i didn’t have any and i need to say that i can feel all the retention of liquids on my body. But i had my multivitamins (I just remembered really because was inside my bag and i was there taking something…..)<\/p>\n
Tomorrow i will be finishing the second week, but to be pretty honest i don’t have massive expectations this week, for a few reasons. The first one is that i know that i didn’t have water enough all week along, so i completely take responsibility on it. Other thing is that today i didn’t take my Aqua pills, what means that this retention will count negativity on the scales tomorrow…. and last…. work long hours without move much on the desk chair and no many hours of rest can be a giant enemy. Of course i will take my measures and use the weight scale, but with low expectations, just in order to track my diet.<\/p>\n
As soon as i finish this post i will organize my sachets, pills, etc and set already in bags for the whole week. Tomorrow i will buy the big water bottles as well, so from my end is no excuses left. (PLease, dont invite me for cakes day, ms Sarah and dont be angry when i dont follow you and the girls to the parties….. please love me as a friend and understand that i’m making something to feel better and healthier\u00a0 x x )<\/p>\n
So, my weekend was like that… working and dieting. and yours? Let me know whats happening in your diet too!<\/p>\n
I must to stop here and back to my work!<\/p>\n
See you all tomorrow.<\/p>\n
Love, blessings and guilty free!<\/p>\n
<\/p>\n
x x Paula<\/p>\n","protected":false},"excerpt":{"rendered":"
(LONDON) por Paula Tooths Day 13 Hello, Hello, dears!!! How is going your weekend? Well, I’m working as i said…. I crossed so much stresses this last 3 days, but i’m here coping very well. calm and tranquil. Last night after i finished the post, instead to have my bar, i end up having one sachet of pasta. I was really hungry (lets blame the stress). Today, I’ve been studying\/ working all day. My new responsibilities are challenging … <\/a><\/p>\n","protected":false},"author":1,"featured_media":803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1369,2770],"tags":[3142,2576,183,55,2028],"class_list":["post-802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bloom","category-my-diets-diary","category-paula-tooths","tag-journalism","tag-journalist","tag-news","tag-paula-tooths","tag-paulatooths"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=802"}],"version-history":[{"count":3,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/802\/revisions"}],"predecessor-version":[{"id":3504,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/802\/revisions\/3504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/803"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}