Day 5<\/p>\n<\/blockquote>\n
<\/p>\n
Hi there!<\/p>\n
How have you started your weekend?<\/p>\n
I have worked all day, and still working. Just made a quick pause to write my dairy.<\/p>\n
Today has been, so far, a busy day but i must\u00a0 admit that – at least to me – it has been very enjoyable.<\/p>\n
I’m signing a new contract as I mention yesterday, so all day in negotiations, meetings and all the boring part of any work. What made my day particularly difficult (diet-wise talking) because being part of meetings where i have on the table my favorite cookies and chocolates, and hourly served cappuccino and juices. But I kept myself very strong against all of those temptations. I’m very proud \ud83d\ude42<\/p>\n
When everyone was having cookies, Belgian chocolates, cappuccinos and etc etc, i was on black coffee and still water. If i didn’t lose the count, I had 8 black coffees, 6 glasses of water and as my lunch time was passing I had a VLCD Hazelnut Shake. Was a quite funny everybody asking for a shake too and someone from the team went out to order a few ”proper” milkshakes with cream and cherry \ud83d\ude42<\/p>\n
I managed to finish the ”executive” part of the day about 5pm so I hurry to the supermarket and got some bits and bobs to my boys. And again, i was stronger than ever…… Yes, not even a diet coke! Everything I got to myself was 12 big bottles of still water, black coffees sachets enough to my week and some English tea. I checked, didn’t find and asked for help but I found out that supermarkets in this country do not sall liquid sweeteners, so I immediately used my best friend Amazon UK. (The best thing to buy a prime membership is that my order will be with me Monday – guaranteed!)<\/p>\n
Already in doors and tons of tasks…. (I’m not a big fan of household but I do when I need to) and my work.<\/p>\n
My lovely ”boyfriend-almost husband” (really hope one day he decides to marry me after all this years together lol) made my dinner when i finish my house tiding and was having a relax shower. Today, I had Pasta ala Carbonara (I was planning to have Shepherd’s Pie, but I can’t complaint as he been brilliant taking front before I ask and made my meal.<\/p>\n
Since I back, I had already 6 cuppas and going now to the next one. It’s very hot, what makes easier to me drink liquids – hot and cold.<\/p>\n
As I am on 3 items per day and the total RDA of vitamins and minerals is just covered on four, I purchased today one item from ID that I had before and I really like. It’s an advanced formula like A to Z covering all we need of multivitamin & minerals and have extras that help our skin, hair, nails, mood….. It’s called ”ID FULL – of benefits Multivitamins & Minerals”. The full price is 10.99 if I’m not wrong, but i had some discounts as I have used the discount coupon I posted yesterday and I had some points as well. Every time you buy from them, you accumulate points that you can convert in products.<\/p>\n
And as i promissed, I will bring some exercises to make our days happier. And before you ask, yes, I had my exercise today.<\/p>\n
I love Ashtanga Yoga. I’m on it for almost a decade and i would say that it is a life saver. (yep… was mine on day). As i just back to a diet plan 5 days ago, i am very gentle to my body as I am re adapting to this new life style. Well, who think that the unique difficult of a dieter is do not it food is ridiculously wrong!<\/p>\n
So, yesterday I made a very basic stretch and today i improved it to the Ashtanga Yoga primary positions. And to inspire you all, I am attaching to this post a sheet that you can use to start too. It is amazing and the results are fast and surprising!<\/p>\n
This YOGA ”workout” is easy and fast; and your body and mind will thank you so much!!!<\/p>\n
Well folks, It’s a bar time and I’m very thirsty for one more tea \ud83d\ude42<\/p>\n
So, I will leave you but tomorrow I will be back with news, views and wherever happen to me <3<\/p>\n
Wish you all a great evening<\/p>\n
(sorry that today I didn’t comment on world cup subject, but work took me the chance to watch any!)<\/p>\n
Love & blessings<\/p>\n
x x x Paula<\/p>\n
(LONDON) por Paula Tooths Day 5 Hi there! How have you started your weekend? I have worked all day, and still working. Just made a quick pause to write my dairy. Today has been, so far, a busy day but i must\u00a0 admit that – at least to me – it has been very enjoyable. I’m signing a new contract as I mention yesterday, so all day in negotiations, meetings and all the boring part of any work. … <\/a><\/p>\n","protected":false},"author":1,"featured_media":738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1369,2770],"tags":[3142,2576,183,55,2028],"class_list":["post-737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bloom","category-my-diets-diary","category-paula-tooths","tag-journalism","tag-journalist","tag-news","tag-paula-tooths","tag-paulatooths"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=737"}],"version-history":[{"count":3,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/737\/revisions"}],"predecessor-version":[{"id":3496,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/737\/revisions\/3496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/738"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"paulatooths.com\"](\"http:\/\/paulatooths.com\/index\/wp-content\/uploads\/2014\/06\/primary-series.jpg\")
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