Day 4<\/p>\n<\/blockquote>\n
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Hi there!<\/p>\n
What you been doing today? Anything nice?<\/p>\n
Before you ask today I’m very well and inspired!<\/p>\n
Today I was ridiculously busy (and crazy – not just as a rhyme). Taking more responsibilities at work and funny enough backing to my graduation area…. but i will talk later about it. Today let’s commemorate something else:<\/p>\n
As expected, i managed to send the forms back last night to ‘My ID’ and today we have a voucher… yes!!! A special discount code bespoke made just for us around My diet’s diary! I hope you all enjoy it… as discount is discount I’m proud to post here today the code!<\/p>\n
![\"\u2665\ufe0f\"](\"https:\/\/abs.twimg.com\/emoji\/v1\/72x72\/2665.png\" "\\"Red")
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Well, today I could drink calmly my first black coffee just besides my baby boy and my little dog. After that was just a hurry from start till the end!<\/p>\n
As usual, I have packed yesterday my shop-bag for today. What i got:<\/p>\n
– one big bottle of still water (2 liters)<\/span><\/p>\n – one flask of hot water (i just filled up in the morning)<\/span><\/p>\n – one chocolate shake sachet<\/span><\/p>\n – one strawberry shake sachet<\/span><\/p>\n – 6 tea bags<\/span><\/p>\n – 2 black coffee sachets<\/span><\/p>\n – 4 pills of Aqua waterflow<\/span><\/p>\n – shaker<\/span><\/p>\n – mini liquid sweetner<\/span><\/p>\n – pocket mint strips<\/span><\/p>\n I had all my teas and coffees till i back to home. What means that just there i had almost 2,5 litres of liquid.<\/p>\n As I said before, usually i have 6 aqua pills on the first 3 days, what helped me so much. After the first 3 days, specially because I’m feeling very well and have already the relief feeling, I drop it to 4. If i keep that well, in a few days i will drop it to 3\/day. Lets see….<\/p>\n Today, again I choose 2 shakes for two reasons – first, because it is so hot here in London and second because i knew that i was going to be long time in a office where does not have microwaves (Hello, hello Mr. Andrew…. how about think about buy one microwaves to your office?).<\/p>\n So, basically I had both shakes in the meeting table, as the most of the teas and coffees as well.<\/p>\n As I made my way\u00a0 back to my house, the big water bottle had not much in it. What makes me very proud – I drunk at least 4 liters of liquids!<\/p>\n As I worked in the chair all day, I have started today just with basic stretching. No much, very soft to feel better. But next days, I will add physical exercise and talk\u00a0 about it too. It’s early days…. I must\u00a0 be very kindly to my body. It is just re-adapting to be in a diet.<\/p>\n So, as soon as i finish this post I will have a bar. Today I choose Truffado Lemon Yogo. It’s very exotic and I like it! (I already set the kettle one – instead have one glass of water before and one after, i will have yerba-tea. (ID has as well)<\/p>\n Before i forget…. last days, I received a few messages asking what is the plan that i choose to buy, and as i answer to all, I’m posting here to help you too.<\/p>\n I like to make a diet plan with 3 items per day, as i’m not to big, but i started on 5 items per day when i was almost 100 kilos. After i dropped to 4 items per day, but was on 3 items per day where i see myself better. I don’t feel hungry and i see results very fast. Exactly as I like!<\/p>\n I usually buy already for 4 weeks (28 days plan) every order that i place, and when i start to use the stock from the last week is when i order again.<\/p>\n On the foot of their page, they have lots of nice sheets and track reports that we can use (and print) under VLCD (sheets & info). It’s free and very helpful. It’s from there that i print the sheet where i plan all the products that i want to order for the next 28 days (84 items is the total that i need to choose). If you cant print for any reason or would like to receive it into a file, drop them a line and they will send to you in minutes.<\/p>\n And finally – our super code! If you want to jump directly to their site, just click on the picture below and when you are finalizing the transaction, use the code PAULASDIARY<\/strong> to receive your discount. Just in case the clicking the image does not direct you automatically, visit their site at www.theidrevolution.com.<\/p>\n My ID has a current promo that if you are making a diet diary just as i’m doing, they can make a special code to you too. You can write to the help desk using the email hello@theidrevolution.com. You can use this address also if you have questions or need any help. Usually I change messages with Kate, who always sort all for me. But the whole team is excellent.<\/p>\n If you dieting, share your experience with me! Also you can comment here \ud83d\ude42<\/p>\n Well, that’s all for today and see you all tomorrow here!<\/p>\n Wish you all an amazing Friday night<\/p>\n <\/p>\n x x x Paula<\/p>\n","protected":false},"excerpt":{"rendered":" (LONDON) por Paula Tooths Day 4 Hi there! What you been doing today? Anything nice? Before you ask today I’m very well and inspired! Today I was ridiculously busy (and crazy – not just as a rhyme). Taking more responsibilities at work and funny enough backing to my graduation area…. but i will talk later about it. Today let’s commemorate something else: As expected, i managed to send the forms back last night to ‘My ID’ and today … <\/a><\/p>\n","protected":false},"author":1,"featured_media":731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1369,2770],"tags":[3142,2576,183,55,2028],"class_list":["post-730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bloom","category-my-diets-diary","category-paula-tooths","tag-journalism","tag-journalist","tag-news","tag-paula-tooths","tag-paulatooths"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=730"}],"version-history":[{"count":5,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/730\/revisions"}],"predecessor-version":[{"id":3495,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/730\/revisions\/3495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/731"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"www.paulatooths.com\"](\"http:\/\/paulatooths.com\/index\/wp-content\/uploads\/2014\/06\/MY-ID-VLCD-DIET-WEIGHT-LOSS-COUPON-CODE-DISCOUNT-VOUCHER-PAULA-TOOTHS-MY-DIETS-DIARY-THEIDREVOLUTION-PAULATOOTHS-PROMO-SALE-300x102.png\")
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