{"id":4869,"date":"2020-05-10T00:00:28","date_gmt":"2020-05-09T23:00:28","guid":{"rendered":"https:\/\/paulatooths.com\/index\/?p=4869"},"modified":"2020-04-24T00:15:50","modified_gmt":"2020-04-23T23:15:50","slug":"spiritual-awakening-intermediate-yoga-poses-day-19","status":"publish","type":"post","link":"https:\/\/paulatooths.com\/index\/2020\/05\/10\/spiritual-awakening-intermediate-yoga-poses-day-19\/","title":{"rendered":"Spiritual Awakening: intermediate yoga poses | day 19"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>&#8220;Wisdom comes with the ability to be still.&#8221;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Dolphin Pose<\/h3>\n<p><strong><em>Sanskrit:<\/em><\/strong> <strong>Ardha pincha mayurasana\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4870\" src=\"https:\/\/paulatooths.com\/index\/wp-content\/uploads\/2020\/04\/PAULA-TOOTHS_ASANA_YOGA.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/paulatooths.com\/index\/wp-content\/uploads\/2020\/04\/PAULA-TOOTHS_ASANA_YOGA.jpg 300w, https:\/\/paulatooths.com\/index\/wp-content\/uploads\/2020\/04\/PAULA-TOOTHS_ASANA_YOGA-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h4>\n<h4><\/h4>\n<h4>How to do it<\/h4>\n<p>&nbsp;<\/p>\n<p><strong>From all fours, <\/strong>come down onto your forearms. Spread your fingers wide and keep elbows shoulder-width apart.<\/p>\n<p>&nbsp;<\/p>\n<p>On an inhale, tuck your toes and lift your hips up and back like you\u2019re in Downward-Facing Dog. Allow your head to hang above the floor.<\/p>\n<p>&nbsp;<\/p>\n<p>Ground down into your forearms and lift your upper body away from the floor. Press your heels down toward the mat for a nice hamstring stretch.<\/p>\n<h4><\/h4>\n<h4>The benefits<\/h4>\n<p>&nbsp;<\/p>\n<p>This pose helps build strength in your upper body in preparation for a headstand and forearm stand. It can also help calm your mind and relieve stress.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>Just look and listen. No more is needed.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Wisdom comes with the ability to be still.&#8221; &nbsp; Dolphin Pose Sanskrit: Ardha pincha mayurasana\u00a0 &nbsp; How to do it &nbsp; From all fours, come down onto your forearms. Spread your fingers wide and keep elbows shoulder-width apart. &nbsp; On an inhale, tuck your toes and lift your hips up and back like you\u2019re in Downward-Facing Dog. Allow your head to hang above the floor. &nbsp; Ground down into your forearms and lift your upper body away from the floor. &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/paulatooths.com\/index\/2020\/05\/10\/spiritual-awakening-intermediate-yoga-poses-day-19\/\" aria-label=\"Spiritual Awakening: intermediate yoga poses | day 19\">   <\/a><\/p>\n","protected":false},"author":1,"featured_media":4871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2287,2770],"tags":[],"class_list":["post-4869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga--one-pose-a-day","category-paula-tooths"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/4869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=4869"}],"version-history":[{"count":1,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/4869\/revisions"}],"predecessor-version":[{"id":4872,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/4869\/revisions\/4872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/4871"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=4869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=4869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=4869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}