{"id":4861,"date":"2020-05-08T00:00:16","date_gmt":"2020-05-07T23:00:16","guid":{"rendered":"https:\/\/paulatooths.com\/index\/?p=4861"},"modified":"2020-04-23T02:01:35","modified_gmt":"2020-04-23T01:01:35","slug":"spiritual-awakening-intermediate-yoga-poses-day-17","status":"publish","type":"post","link":"https:\/\/paulatooths.com\/index\/2020\/05\/08\/spiritual-awakening-intermediate-yoga-poses-day-17\/","title":{"rendered":"Spiritual Awakening: intermediate yoga poses | day 17"},"content":{"rendered":"<h3 style=\"text-align: center;\"><strong>&#8220;Learn to slow down.&#8221;<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<h3>Warrior III<\/h3>\n<h5><strong><em>Sanskrit: <\/em><\/strong>Virabhadrasana III<\/h5>\n<h5><\/h5>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4862\" src=\"https:\/\/paulatooths.com\/index\/wp-content\/uploads\/2020\/04\/paula-tooths_warrior_yoga_journalism.jpg\" alt=\"\" width=\"720\" height=\"276\" srcset=\"https:\/\/paulatooths.com\/index\/wp-content\/uploads\/2020\/04\/paula-tooths_warrior_yoga_journalism.jpg 720w, https:\/\/paulatooths.com\/index\/wp-content\/uploads\/2020\/04\/paula-tooths_warrior_yoga_journalism-300x115.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/h5>\n<h5><\/h5>\n<h4>How to do it<\/h4>\n<p>&nbsp;<\/p>\n<p>From Warrior I, hinge forward at the hips. Rest your abdomen on your front thigh. Step the back foot in and shift your weight into your front foot.<\/p>\n<p>&nbsp;<\/p>\n<p>On an inhale, lift your back leg off the ground, straighten through the leg, and reach through your back heel. Press your palms together in front of your sternum (prayer hands) and gaze forward.<\/p>\n<p>&nbsp;<\/p>\n<p>You can also place your arms along the hips, outstretched in front of you like you\u2019re flying, or on the floor underneath your shoulders.<\/p>\n<h4><\/h4>\n<h4>The benefits<\/h4>\n<p>&nbsp;<\/p>\n<p>This heating pose strengthens your legs, outer hips, and upper back. It also helps improve balance and posture.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>Observe how you judge both yourself and those around you.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Learn to slow down.&#8221; &nbsp; Warrior III Sanskrit: Virabhadrasana III How to do it &nbsp; From Warrior I, hinge forward at the hips. Rest your abdomen on your front thigh. Step the back foot in and shift your weight into your front foot. &nbsp; On an inhale, lift your back leg off the ground, straighten through the leg, and reach through your back heel. Press your palms together in front of your sternum (prayer hands) and gaze forward. &nbsp; You &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/paulatooths.com\/index\/2020\/05\/08\/spiritual-awakening-intermediate-yoga-poses-day-17\/\" aria-label=\"Spiritual Awakening: intermediate yoga poses | day 17\">   <\/a><\/p>\n","protected":false},"author":1,"featured_media":4863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2287,2770],"tags":[],"class_list":["post-4861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga--one-pose-a-day","category-paula-tooths"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/4861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=4861"}],"version-history":[{"count":1,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/4861\/revisions"}],"predecessor-version":[{"id":4864,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/4861\/revisions\/4864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/4863"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=4861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=4861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=4861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}