{"id":4836,"date":"2020-05-02T00:00:26","date_gmt":"2020-05-01T23:00:26","guid":{"rendered":"https:\/\/paulatooths.com\/index\/?p=4836"},"modified":"2020-04-22T01:11:08","modified_gmt":"2020-04-22T00:11:08","slug":"spiritual-awakening-basic-yoga-poses-day-11","status":"publish","type":"post","link":"https:\/\/paulatooths.com\/index\/2020\/05\/02\/spiritual-awakening-basic-yoga-poses-day-11\/","title":{"rendered":"Spiritual Awakening: basic yoga poses | day 11"},"content":{"rendered":"<h3 style=\"text-align: center;\"><strong>&#8220;Quiet the mind, and the soul will speak&#8221;<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<h3>Corpse Pose<\/h3>\n<h5><em>Sanskrit<\/em>: Savasana<\/h5>\n<div>\n<figure class=\"css-9tw2gq\"><\/figure>\n<\/div>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4838\" src=\"https:\/\/paulatooths.com\/index\/wp-content\/uploads\/2020\/04\/paula-tooths_yoga-7.jpg\" alt=\"\" width=\"700\" height=\"245\" srcset=\"https:\/\/paulatooths.com\/index\/wp-content\/uploads\/2020\/04\/paula-tooths_yoga-7.jpg 700w, https:\/\/paulatooths.com\/index\/wp-content\/uploads\/2020\/04\/paula-tooths_yoga-7-300x105.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h4>\n<h4><\/h4>\n<h4>How to do it<\/h4>\n<p>&nbsp;<\/p>\n<p>Lie faceup, bringing your legs to the outer edges of your mat, like a starfish. Splay your feet out to the sides. Place arms along sides, palms facing up. Close your eyes and relax.<\/p>\n<h4><\/h4>\n<h4>The benefits<\/h4>\n<p>&nbsp;<\/p>\n<p>Yep, it\u2019s as simple as it sounds. Every yoga class includes a savasana, which relaxes the whole body and gives you space to absorb the benefits of the practice.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>Learn to be calm and you will always be happy.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Quiet the mind, and the soul will speak&#8221; &nbsp; Corpse Pose Sanskrit: Savasana How to do it &nbsp; Lie faceup, bringing your legs to the outer edges of your mat, like a starfish. Splay your feet out to the sides. Place arms along sides, palms facing up. Close your eyes and relax. The benefits &nbsp; Yep, it\u2019s as simple as it sounds. Every yoga class includes a savasana, which relaxes the whole body and gives you space to absorb the &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/paulatooths.com\/index\/2020\/05\/02\/spiritual-awakening-basic-yoga-poses-day-11\/\" aria-label=\"Spiritual Awakening: basic yoga poses | day 11\">   <\/a><\/p>\n","protected":false},"author":1,"featured_media":4837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2287,2770],"tags":[],"class_list":["post-4836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga--one-pose-a-day","category-paula-tooths"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/4836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=4836"}],"version-history":[{"count":1,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/4836\/revisions"}],"predecessor-version":[{"id":4839,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/4836\/revisions\/4839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/4837"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=4836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=4836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=4836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}