(LONDON) por Paula Tooths<\/p>\n
<\/p>\n
Summer is almost here.<\/p><\/blockquote>\n
<\/p>\n
So many of you have contacted me lately asking for tips about workouts and diet plans. I have researched lots and figured out that it is more than possible to change your whole body in a few weeks. To prove that it all is not good on theory only, I was the guinea pig here.<\/p>\n
<\/p>\n
With the help of a personal trainer, who kindly personalised my diet plan, it wasn’t as difficult as I was expecting.<\/p>\n
<\/p>\n
The best here is that I don’t need to go to the gym, buy weights and I can exercise watching the soaps or the news.<\/p>\n
<\/p>\n
What I ate \u00a0 \u2013<\/p>\n
<\/p>\n
Breakfast<\/strong><\/p>\n
\u2022 3\/4 cup bran flakes, 1 banana, 1 cup fat-free milk<\/p>\n
Lunch<\/strong><\/p>\n
\u2022 Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1\/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce<\/p>\n
\u2022 1 stick part-skim mozzarella string cheese<\/p>\n
\u2022 2 kiwifruits<\/p>\n
Dinner<\/strong><\/p>\n
\u2022 4 ounces broiled flounder or sole<\/p>\n
\u2022 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden<\/p>\n
\u2022 1 cup cooked couscous<\/p>\n
\u2022 1 cup steamed broccoli<\/p>\n
\u2022 1 fat-free pudding cup<\/p>\n
<\/p>\n
Workout – It takes around 30-40 minutes.<\/p>\n
<\/p>\n
(NO WEIGHTS OR MACHINE NEEDED)<\/p>\n
<\/p>\n
30 MIN STEPS (yes….\u00a0 upstairs and downstairs)<\/h6>\n
120 JUMPING JACKS<\/strong><\/h6>\n
10 PUSH UPS<\/strong><\/h6>\n
25 SQUATS<\/strong><\/h6>\n
60 CRUNCHES<\/strong><\/h6>\n
10 SQUAT JUMPS<\/strong><\/h6>\n
30 SECOND SPRINT\u00a0 <\/strong><\/h6>\n
30 SECOND PLANK<\/strong><\/h6>\n
10 VERTICAL JUMP<\/strong><\/h6>\n
30 BICYCLE SIT UPS<\/strong><\/h6>\n
30 HIGH KNEES<\/strong><\/h6>\n
30 SECOND SIDE PLANK\u00a0<\/strong><\/h6>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
(LONDON) por Paula Tooths Summer is almost here. So many of you have contacted me lately asking for tips about workouts and diet plans. I have researched lots and figured out that it is more than possible to change your whole body in a few weeks. To prove that it all is not good on theory only, I was the guinea pig here. With the help of a personal trainer, who kindly personalised my diet plan, it … <\/a><\/p>\n","protected":false},"author":1,"featured_media":3619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3063,2770],"tags":[307,3142,2576,443,55,2028],"class_list":["post-3618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-90daybodychallenge","category-paula-tooths","tag-diet","tag-journalism","tag-journalist","tag-newspaper","tag-paula-tooths","tag-paulatooths"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=3618"}],"version-history":[{"count":1,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3618\/revisions"}],"predecessor-version":[{"id":3620,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3618\/revisions\/3620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/3619"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=3618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=3618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=3618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}