![\"paulatooths.com\"](\"http:\/\/paulatooths.com\/index\/wp-content\/uploads\/2016\/09\/Paula-Tooths-Challenge-300x45.png\")
<\/p>\n(LONDON) por Paula Tooths<\/p>\n
<\/p>\n
<\/p>\n
Hi again!<\/p>\n
<\/p>\n
Wow, twice in the same day… so this one will be sweet and sound as i will need to back to work in a second… yes, it is 1:15am but i have a few things to deliver tomorrow. Anyways, backing to our plan…<\/p>\n
<\/p>\n
![\"paulatooths.com\"](\"http:\/\/paulatooths.com\/index\/wp-content\/uploads\/2016\/09\/paula-tooths-healthy-lifestyle_-300x278.jpg\")
<\/p>\n
<\/p>\n
What I ate –<\/strong><\/p>\n <\/p>\n Today I didn’t mixed up the meals… I was able to wake up a little later so I wasn’t that tired.<\/p>\n <\/p>\n The breakfast was sensational. I just love english muffins, doesn’t matter its only half but i still enjoying lots. I wasn’t in the mood to eat yogurt, so i blended it with the almonds. It was a delicious milkshake!<\/p>\n <\/p>\n When lunch time arrived, i wasn’t hungry at all, so i cut the cup of raw veggies and kept the pitta with rosbif and the soup only.<\/p>\n <\/p>\n Dinner was amazing. My husband and I, decided that when all the 3 things are mixed together as a giant salad taste better. So salad, brown rice and salmon all as one. Super taste! The pineapple was a delicious plus today, I was really needing it (I love pineapple!)<\/p>\n <\/p>\n Don’t forget…I posted the complete eating plan on #90DBC day 8.<\/p>\n <\/p>\n I have posted on twitter all my today’s meals. Check it out at @paulatooths<\/a><\/p>\n <\/p>\n How I worked out –<\/strong><\/p>\n <\/p>\n This workout sequence is getting easier every day. I was super tired, but i made it with easy.<\/p>\n <\/p>\n Don’t forget…The whole workout for this week is also posted on #90DBC day 8 (last Monday), as well the stretching sequence.<\/p>\n <\/p>\n * If you are not familiar with the exercise names, youtube can be a great source! There you will find even the techniques to correctly perform them.<\/p>\n <\/p>\n Well boys and girls, i need to back to work but i wish you all a fantastic evening!<\/p>\n <\/p>\n See you tomorrow!<\/p>\n <\/p>\n x<\/p>\n Paz<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" (LONDON) por Paula Tooths Hi again! Wow, twice in the same day… so this one will be sweet and sound as i will need to back to work in a second… yes, it is 1:15am but i have a few things to deliver tomorrow. Anyways, backing to our plan… What I ate – Today I didn’t mixed up the meals… I was able to wake up a little later so I wasn’t that tired. … <\/a><\/p>\n","protected":false},"author":1,"featured_media":3175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3063,2769,2465,2583,1,306,1369,2770],"tags":[3065,3064,3061,1376,3072,3070,308,62,2785,55,503,3073],"class_list":["post-3071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-90daybodychallenge","category-ask-paz","category-be-the-change","category-be-unstoppable","category-bloom","category-diet-fitness","category-my-diets-diary","category-paula-tooths","tag-90-days-body-challenge","tag-90dbc","tag-body-transformation","tag-diet-plan","tag-eating-plan","tag-fast-body-transformation","tag-fitness","tag-free","tag-freebies","tag-paula-tooths","tag-workout","tag-workout-plan"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=3071"}],"version-history":[{"count":2,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3071\/revisions"}],"predecessor-version":[{"id":3425,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3071\/revisions\/3425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/3175"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=3071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=3071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=3071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}