{"id":3062,"date":"2016-09-21T01:19:28","date_gmt":"2016-09-21T00:19:28","guid":{"rendered":"http:\/\/paulatooths.com\/index\/?p=3062"},"modified":"2018-04-26T15:26:00","modified_gmt":"2018-04-26T14:26:00","slug":"90dbc-day-9","status":"publish","type":"post","link":"https:\/\/paulatooths.com\/index\/2016\/09\/21\/90dbc-day-9\/","title":{"rendered":"#90DBC – Day 9"},"content":{"rendered":"

(LONDON) por Paula Tooths<\/p>\n

\"paulatooths.com\"<\/p>\n

 <\/p>\n

Hi there!<\/p>\n

 <\/p>\n

Are you following the diet? How are you enjoying it?<\/p>\n

 <\/p>\n

\"paulatooths.com\"<\/p>\n

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What I ate –<\/strong><\/p>\n

 <\/p>\n

I posted the complete eating plan on #90DBC day 8.<\/p>\n

 <\/p>\n

Today, it was busy than never but i managed to ate all the meals.<\/p>\n

 <\/p>\n

I was really impressed with the quorn vegetarian (chicken) burger and sainsburys pitta bread is a touch. Great lunch!<\/p>\n

 <\/p>\n

The dinner was a different surprise. I am not a fan of canned beans but i eat a veggie version and i must to confess that it was a quite good. Red potatoes looks to be a rarity here in London, so after a chat with Daniel, he said that in last case i could use white potatoes, so i did. It was a good combination with the barbecue chicken.<\/p>\n

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I have posted on twitter all my today’s meals. Check it out at @paulatooths<\/a><\/p>\n

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How I worked out –<\/strong><\/p>\n

 <\/p>\n

Yesterday, Daniel increased the series with almost 50% of repetitions. It is not ultra hard but i am sore. My abs are really painful to touch but i won’t give it up.<\/p>\n

 <\/p>\n

The whole workout for this week is also posted on #90DBC day 8 (last Monday), as well the stretching sequence.<\/p>\n

 <\/p>\n

* If you are not familiar with the exercise names, youtube can be a great source! There you will find even the techniques to correctly perform them.<\/p>\n

 <\/p>\n

See you tomorrow.<\/p>\n

 <\/p>\n

x<\/p>\n

Paz<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

(LONDON) por Paula Tooths   Hi there!   Are you following the diet? How are you enjoying it?     What I ate –   I posted the complete eating plan on #90DBC day 8.   Today, it was busy than never but i managed to ate all the meals.   I was really impressed with the quorn vegetarian (chicken) burger and sainsburys pitta bread is a touch. Great lunch!   The dinner was a different surprise. I am not … <\/a><\/p>\n","protected":false},"author":1,"featured_media":3172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3063,2769,2465,2583,1,306,1369,2770],"tags":[3062,3071,3064,308,3074,3075,55],"class_list":["post-3062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-90daybodychallenge","category-ask-paz","category-be-the-change","category-be-unstoppable","category-bloom","category-diet-fitness","category-my-diets-diary","category-paula-tooths","tag-90-day-body-challenge","tag-90-day-body-transformation","tag-90dbc","tag-fitness","tag-free-diet","tag-free-workout","tag-paula-tooths"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=3062"}],"version-history":[{"count":2,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3062\/revisions"}],"predecessor-version":[{"id":3427,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3062\/revisions\/3427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/3172"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=3062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=3062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=3062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}