{"id":3051,"date":"2016-09-19T01:14:41","date_gmt":"2016-09-19T00:14:41","guid":{"rendered":"http:\/\/paulatooths.com\/index\/?p=3051"},"modified":"2018-04-26T15:28:44","modified_gmt":"2018-04-26T14:28:44","slug":"90dbc-day-6","status":"publish","type":"post","link":"https:\/\/paulatooths.com\/index\/2016\/09\/19\/90dbc-day-6\/","title":{"rendered":"#90DBC – Day 7"},"content":{"rendered":"

(LONDON) por Paula Tooths<\/p>\n

\"paulatooths.com\"<\/p>\n

 <\/p>\n

Hi boys and girls!<\/p>\n

 <\/p>\n

Seven days today,\u00a0since I started the 90 day body challenge. Lots happened since. Apart from\u00a0a double work load, I am exercising correctly and i believe from my heart thats because i am eating properly, i am feeling lots better.<\/p>\n

 <\/p>\n

When Daniel London first presented the eating plan i wasn’t sure. Otherwise, I was very picky. I didn’t eat banana, I never would touch oats… breakfast? i never made time and so on. I thought i was eating healthy, but a can of diet coke a day and at least one ice cream cone every night before bed wasn’t the best habit to have.<\/p>\n

 <\/p>\n

It is a week only and doesn’t sound much. For a week i don’t feel bloated and i didn’t notice any retention issues. I don’t know if i have lost any weight as i jump on the scale every monday, so tomorrow i will let you know. Quantity wise, I am eating more than I was used, but shared in three meals, when before the most of the days, I just had one.<\/p>\n

 <\/p>\n

I can feel already some muscle groups changing, but it is too early to say….. its a week only.<\/p>\n

 <\/p>\n

All in all, I am super happy and i really believe all this plan is working and worth every single effort.<\/p>\n

 <\/p>\n

\"paulatooths.com\"<\/p>\n

 <\/p>\n

What I ate –<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

Breakfast<\/em><\/p>\n

\u2022 1\/2 toasted English muffin layered with 1 ounce reduced-fat cheese, sliced; 1 tomato slice; 1\/2 cup steamed spinach, drained; and 1 poached egg (To be honest it was to much to me and i had the muffin, cheese and tomato only)<\/p>\n

\u2022 1 grapefruit<\/p>\n

Lunch<\/em><\/p>\n

\u2022 Black bean salad: Toss 1\/2 cup canned black beans, 1\/2 cup mandarin orange sections, and chopped red bell peppers, red onion, and scallions with 1 teaspoon vinegar. Serve over salad greens. (Daniel let me have a cheese\u00a0omelette instead)<\/p>\n

\u2022 1 mini whole wheat pita<\/p>\n

\u2022 1 pear<\/p>\n

Dinner<\/em><\/p>\n

\u2022 3 ounces broiled or grilled flank steak<\/p>\n

\u2022 1 baked sweet potato with 1 teaspoon light margarine (I didn’t love the sweet potato but lets see what Daniel will let me eat instead…)<\/p>\n

\u2022 1 cup steamed zucchini<\/p>\n

\u2022 1\/2 cup pineapple chunks in juice<\/p>\n

 <\/p>\n

I have posted on twitter all my today’s meals. Check it out at\u00a0@paulatooths<\/a><\/p>\n

 <\/p>\n

How I worked out –<\/strong><\/p>\n

 <\/p>\n

Today was my 7th workout and the very first time that i have done by myself. The only exercise that i needed to improvise was the 2 people leg raising.<\/p>\n

 <\/p>\n

The first day was hard, but now…. far too easy \ud83d\ude42<\/p>\n

 <\/p>\n

Leg hold 6′ – 10 seconds x 3 (always 10 seconds rest between each set)<\/p>\n

Plank on elbows – 10 seconds x 3<\/p>\n

Wall chair (10 seconds hands on the air and 10 seconds with the hands up) \u00a0x 3<\/p>\n

Knee up and knee down (as a squat but one knee at the time) 20 x 3<\/p>\n

Two people leg raising 10 x 3 – today i made it by myself… holding the sofa feet \ud83d\ude42<\/em><\/p>\n

Leg hold open 1\/6 – 10 seconds x 3<\/p>\n

Squat with jump 10 x 3<\/p>\n

Push ups (10 on the knees plus 5 army push ups) x 3<\/p>\n

Wall chair (10 seconds hands on the air and 10 seconds with the hands up) \u00a0x 3<\/p>\n

Leg hold cross\u00a0– 10 seconds x 3<\/p>\n

Classic squats 10 x 1 (I am pushing myself harder and making\u00a03 series)<\/p>\n

 <\/p>\n

* If you are not familiar with the exercise names, youtube can be a great source! There you will find even the techniques to correctly perform them.<\/p>\n

 <\/p>\n

As I promise, below is a pos workout stretching sequence, covering all the muscle groups we used on our workout –<\/p>\n

 <\/p>\n

    \n
  1. Sit on floor with legs extended. Maintain straight back while reaching toward toes (even if you can\u2019t touch them); hold.<\/li>\n
  2. Stand 10 inches away from a wall; place palms on it. Step back with right foot. Bend left knee, keeping right heel down; hold. Repeat on opposite side.<\/li>\n
  3. Raise right arm and bend elbow over head at a 90-degree angle. Use left hand to grab right elbow and pull it gently to the left; hold. Repeat on opposite side.<\/li>\n
  4. Stand on bottom step of a flight of stairs with balls of feet on edge of step. Gently allow heels to drop; hold.<\/li>\n
  5. Lie flat on your belly. Pushing into your hands, straighten your arms. Lift your thighs off the ground, and keep your toes pointed.<\/li>\n<\/ol>\n

     <\/p>\n

     <\/p>\n

    I can’t wait to see the next workout… and perform it!<\/p>\n

     <\/p>\n

    See you tomorrow.<\/p>\n

     <\/p>\n

    Wishing you a superlative week ahead,<\/p>\n

     <\/p>\n

    x<\/p>\n

    Paz<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    (LONDON) por Paula Tooths   Hi boys and girls!   Seven days today,\u00a0since I started the 90 day body challenge. Lots happened since. Apart from\u00a0a double work load, I am exercising correctly and i believe from my heart thats because i am eating properly, i am feeling lots better.   When Daniel London first presented the eating plan i wasn’t sure. Otherwise, I was very picky. I didn’t eat banana, I never would touch oats… breakfast? i never made time … <\/a><\/p>\n","protected":false},"author":1,"featured_media":3052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3063,2769,2465,2583,1,306,2584,1369,2770],"tags":[3062,3071,3064,3072,308,55,503,3073],"class_list":["post-3051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-90daybodychallenge","category-ask-paz","category-be-the-change","category-be-unstoppable","category-bloom","category-diet-fitness","category-get-anything-you-want","category-my-diets-diary","category-paula-tooths","tag-90-day-body-challenge","tag-90-day-body-transformation","tag-90dbc","tag-eating-plan","tag-fitness","tag-paula-tooths","tag-workout","tag-workout-plan"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=3051"}],"version-history":[{"count":5,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3051\/revisions"}],"predecessor-version":[{"id":3430,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3051\/revisions\/3430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/3052"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=3051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=3051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=3051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}