![\"paulatooths.com\"](\"http:\/\/paulatooths.com\/index\/wp-content\/uploads\/2016\/09\/Paula-Tooths-Challenge-300x45.png\")
<\/p>\n(LONDON) por Paula Tooths<\/p>\n
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Hi there!<\/p>\n
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Hope you are all enjoying the weekend \ud83d\ude42<\/p>\n
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I am working with no break, but just now (2:25 am) i managed a minute to post our\u00a0challenge.<\/p>\n
![\"paulatooths.com\"](\"http:\/\/paulatooths.com\/index\/wp-content\/uploads\/2016\/09\/paula-tooths-healthy-eats.jpg\")
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What I ate –<\/strong><\/p>\n <\/p>\n Breakfast<\/p>\n \u2022 1 toasted frozen waffle, spread with 1 tablespoon peanut butter and topped with 1\/2 sliced banana<\/p>\n \u2022 8 ounces fat-free milk<\/p>\n Lunch<\/p>\n \u2022 Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed light tuna, 1 tablespoon light mayonnaise, mustard, and cucumber and onion slices<\/p>\n \u2022 10 baby carrots<\/p>\n \u2022 6 ounces light yogurt mixed with 1\/2 banana<\/p>\n Dinner<\/p>\n \u2022 Jambalaya: Combine 3\/4 cup cooked brown rice; 1\/2 cup corn; 2 ounces cooked turkey sausage, sliced; 1\/3 cup salsa; and 1\/4 cup canned kidney beans. Heat through. (THE BEST OF ALL)<\/p>\n \u2022 3 cups spinach, steamed<\/p>\n \u2022 1 medium apple<\/p>\n <\/p>\n I have posted on twitter all my today’s meals. Check it out at\u00a0@paulatooths<\/a><\/p>\n <\/p>\n How I worked out –<\/strong><\/p>\n <\/p>\n YEP! It is a repletion I know, but i honestly feel that it is working! Today i managed to put everyone in this house to workout with me and it was good fun!<\/p>\n <\/p>\n Leg hold 6′ – 10 seconds x 3 (always 10 seconds rest between each set)<\/p>\n Plank on elbows – 10 seconds x 3<\/p>\n Wall chair (10 seconds hands on the air and 10 seconds with the hands up) \u00a0x 3<\/p>\n Knee up and knee down (as a squat but one knee at the time) 20 x 3<\/p>\n Two people leg raising 10 x 3<\/p>\n Leg hold open 1\/6 – 10 seconds x 3<\/p>\n Squat with jump 10 x 3<\/p>\n Push ups (10 on the knees plus 5 army push ups) x 3<\/p>\n Wall chair (10 seconds hands on the air and 10 seconds with the hands up) \u00a0x 3<\/p>\n Leg hold cross\u00a0– 10 seconds x 3<\/p>\n Classic squats 10 x 1 (I am pushing myself harder and making\u00a03 series)<\/p>\n <\/p>\n * If you are not familiar with the exercise names, youtube can be a great source! There you will find even the techniques to correctly perform them.<\/p>\n <\/p>\n Don’t forget to stretch. It is important!!<\/p>\n <\/p>\n And the rest of the day, i have worked out my brain, sat down on my desk chair…. And i will follow working tomorrow.<\/p>\n <\/p>\n I must to confess that when i started it all, i thought that would be much much harder, but i am proud of myself, i have behaved well.<\/p>\n <\/p>\n According to Daniel London, the creator of this body transformation program, next change on the eating plan will be more difficult. Lets see… I am looking forward! (Hope you too)<\/p>\n <\/p>\n Tomorrow i will be back \ud83d\ude42<\/p>\n <\/p>\n Enjoy your weekend.<\/p>\n <\/p>\n x<\/p>\n Paz<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" (LONDON) por Paula Tooths Hi there! Hope you are all enjoying the weekend \ud83d\ude42 I am working with no break, but just now (2:25 am) i managed a minute to post our\u00a0challenge. What I ate – Breakfast \u2022 1 toasted frozen waffle, spread with 1 tablespoon peanut butter and topped with 1\/2 sliced banana \u2022 8 ounces fat-free milk Lunch \u2022 Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed light tuna, 1 tablespoon … <\/a><\/p>\n","protected":false},"author":1,"featured_media":3038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3063,2769,2465,2583,1,306,1369,2770],"tags":[3065,3064,3061,1376,308,55,503],"class_list":["post-3044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-90daybodychallenge","category-ask-paz","category-be-the-change","category-be-unstoppable","category-bloom","category-diet-fitness","category-my-diets-diary","category-paula-tooths","tag-90-days-body-challenge","tag-90dbc","tag-body-transformation","tag-diet-plan","tag-fitness","tag-paula-tooths","tag-workout"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=3044"}],"version-history":[{"count":4,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3044\/revisions"}],"predecessor-version":[{"id":3431,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3044\/revisions\/3431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/3038"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=3044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=3044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=3044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}