![\"paulatooths.com\"](\"http:\/\/paulatooths.com\/index\/wp-content\/uploads\/2016\/09\/Paula-Tooths-Challenge-300x45.png\")
<\/p>\n(LONDON) por Paula Tooths<\/p>\n
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Hi there!<\/p>\n
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Thanks God it’s Friday!<\/p>\n
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Busy busy day… but I am happy! I am feeling healthier and its funny, but I started to notice little difference on my hair, skin and obviously, my body.<\/p>\n
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![\"paulatooths.com\"](\"http:\/\/paulatooths.com\/index\/wp-content\/uploads\/2016\/09\/paula-tooths-workout-body-transformation.jpg\")
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What I ate –<\/strong><\/p>\n <\/p>\n <\/p>\n Breakfast<\/p>\n \u2022 1 cup Cheerios, 1\/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk (I blend all together\u00a0and it was much better than i was expecting)<\/p>\n Lunch<\/p>\n \u2022 Quesadilla: Spread 1\/4 cup fat-free refried beans over 1 small whole wheat tortilla. Sprinkle on 1 ounce shredded reduced-fat cheese. Top with salsa and another tortilla; microwave 45 seconds on High. (D-E-L-I-C-I-O-U-S!!)<\/p>\n \u2022 1\/2 cup low-fat cottage cheese topped with 1\/2 cup mandarin orange sections<\/p>\n \u2022 Cucumber spears<\/p>\n Dinner<\/p>\n \u2022 3 ounces roasted pork tenderloin<\/p>\n \u2022 1 cup baked acorn squash, mashed with a pinch of cinnamon (surprisingly good)<\/p>\n \u2022 2 to 3 cups salad greens with 2 tablespoons fat-free dressing<\/p>\n \u2022 1\/2 cup vanilla fat-free frozen yogurt topped with 1 cup berries (Thank you Daniel, to allow me to have some ice cream!)<\/p>\n <\/p>\n I have posted on twitter all my today’s meals. Check it out at\u00a0@paulatooths<\/a><\/p>\n <\/p>\n How I worked out –<\/strong><\/p>\n <\/p>\n Leg hold 6′ – 10 seconds x 3 (always 10 seconds rest between each set)<\/p>\n Plank on elbows – 10 seconds x 3<\/p>\n Wall chair (10 seconds hands on the air and 10 seconds with the hands up) \u00a0x 3<\/p>\n Knee up and knee down (as a squat but one knee at the time) 20 x 3<\/p>\n Two people leg raising 10 x 3<\/p>\n Leg hold open 1\/6 – 10 seconds x 3<\/p>\n Squat with jump 10 x 3<\/p>\n Push ups (10 on the knees plus 5 army push ups) x 3<\/p>\n Wall chair (10 seconds hands on the air and 10 seconds with the hands up) \u00a0x 3<\/p>\n Leg hold cross\u00a0– 10 seconds x 3<\/p>\n Classic squats 10 x 1 (I am pushing myself harder and making\u00a03 series)<\/p>\n <\/p>\n * If you are not familiar with the exercise names, youtube can be a great source! There you will find even the techniques to correctly perform them.<\/p>\n <\/p>\n I added the house cleaning today lol, and the workout plan was the easiest part \ud83d\ude42<\/p>\n <\/p>\n <\/p>\n Some of you asked me how long i am taking to perform this workout. It takes app 40 minutes plus 5 minutes stretching. Tomorrow I will add it\u00a0here with some tips.<\/p>\n <\/p>\n See\u00a0you tomorrow!<\/p>\n <\/p>\n x<\/p>\n Paz<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" (LONDON) por Paula Tooths Hi there! Thanks God it’s Friday! Busy busy day… but I am happy! I am feeling healthier and its funny, but I started to notice little difference on my hair, skin and obviously, my body. What I ate – Breakfast \u2022 1 cup Cheerios, 1\/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk (I blend all together\u00a0and it was much better than i was expecting) Lunch \u2022 … <\/a><\/p>\n","protected":false},"author":1,"featured_media":3063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3063,2769,2465,2583,1,306,1369,2770],"tags":[3065,3064,3061,1376,308,55,503],"class_list":["post-3041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-90daybodychallenge","category-ask-paz","category-be-the-change","category-be-unstoppable","category-bloom","category-diet-fitness","category-my-diets-diary","category-paula-tooths","tag-90-days-body-challenge","tag-90dbc","tag-body-transformation","tag-diet-plan","tag-fitness","tag-paula-tooths","tag-workout"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=3041"}],"version-history":[{"count":3,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3041\/revisions"}],"predecessor-version":[{"id":3433,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3041\/revisions\/3433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/3063"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=3041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=3041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=3041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}