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<\/p>\n(LONDON) por Paula Tooths<\/p>\n
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Hello!!<\/p>\n
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Hope you all had a great day!<\/p>\n
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Once again,\u00a0I will be short and sweet today as I am having a very busy day. I ate well, didn’t have any diet coke and today\u00a0my husband helped me to follow Daniel London workout plan.<\/p>\n
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![\"paulatooths.com\"](\"http:\/\/paulatooths.com\/index\/wp-content\/uploads\/2016\/09\/paula-tooths-be-the-best-version-of-you-300x300.jpg\")
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What I ate –<\/strong><\/p>\n <\/p>\n <\/p>\n Breakfast<\/em><\/p>\n \u2022 1\/2 toasted English muffin topped with 1\/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 seconds on High. (AMAZING!!!!!)<\/p>\n \u2022 6 ounces light yogurt sprinkled with 1 tablespoon slivered almonds<\/p>\n Lunch<\/em><\/p>\n \u2022 1 cup tomato soup<\/p>\n \u2022 Sandwich: 1 mini whole wheat pita, 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, lettuce<\/p>\n \u2022 1 cup raw veggies (I grated carrots and added to the sandwich, it was a quite nice)<\/p>\n \u2022 1 pear (I had a little\u00a0apple actually as i didn’t have a pear)<\/p>\n Dinner<\/em><\/p>\n \u2022 3 ounces poached salmon (I had it raw)<\/p>\n \u2022 Slaw: Toss 1 1\/4 cups coleslaw mix (I mixed\u00a0cabbage and carrots only) and 2 sliced green onions with 2 tablespoons fat-free dressing (no more than 30 calories per 2 tablespoons) – I used fat free helmmans vinaigrette (less than 7 calories per portion)<\/p>\n \u2022 3\/4 cup cooked brown rice<\/p>\n \u2022 1\/2 cup pineapple chunks in juice<\/p>\n <\/p>\n I have posted on twitter all my today’s meals. Check it out at\u00a0@paulatooths<\/a><\/p>\n <\/p>\n How I worked out –<\/strong><\/p>\n <\/p>\n Leg hold 6′ – 10 seconds x 3 (always 10 seconds rest between each set)<\/p>\n Plank on elbows – 10 seconds x 3<\/p>\n Wall chair (10 seconds hands on the air and 10 seconds with the hands up) \u00a0x 3<\/p>\n Knee up and knee down (as a squat but one knee at the time) 20 x 3<\/p>\n Two people leg raising 10 x 3<\/p>\n Leg hold open 1\/6 – 10 seconds x 3<\/p>\n Squat with jump 10 x 3<\/p>\n Push ups (10 on the knees plus 5 army push ups) x 3<\/p>\n Wall chair (10 seconds hands on the air and 10 seconds with the hands up) \u00a0x 3<\/p>\n Leg hold cross\u00a0– 10 seconds x 3<\/p>\n Classic squats 10 x 1 (I pushed myself harder and made 3 series)<\/p>\n <\/p>\n * If you are not familiar with the exercise names, youtube can be a great source! There you will find even the techniques to correctly perform them.<\/p>\n <\/p>\n The workout wasn’t particularly easy, but I managed well \ud83d\ude42<\/p>\n <\/p>\n I had the bath cold as soon as i finished the workout and i must confess that it helps so much.<\/p>\n <\/p>\n Catch you tomorrow!<\/p>\n <\/p>\n x<\/p>\n Paz<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" (LONDON) por Paula Tooths Hello!! Hope you all had a great day! Once again,\u00a0I will be short and sweet today as I am having a very busy day. I ate well, didn’t have any diet coke and today\u00a0my husband helped me to follow Daniel London workout plan. What I ate – Breakfast \u2022 1\/2 toasted English muffin topped with 1\/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 … <\/a><\/p>\n","protected":false},"author":1,"featured_media":3179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3063,2769,2465,2583,306,1369,2770],"tags":[3065,3064,3061,505,1371,308,55,365,503],"class_list":["post-3037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-90daybodychallenge","category-ask-paz","category-be-the-change","category-be-unstoppable","category-diet-fitness","category-my-diets-diary","category-paula-tooths","tag-90-days-body-challenge","tag-90dbc","tag-body-transformation","tag-bodybuilding","tag-fast-diet","tag-fitness","tag-paula-tooths","tag-weight-loss","tag-workout"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=3037"}],"version-history":[{"count":2,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3037\/revisions"}],"predecessor-version":[{"id":3434,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3037\/revisions\/3434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/3179"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=3037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=3037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=3037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}