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<\/p>\n(LONDON) por Paula Tooths<\/p>\n
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Hy ya everyone, hope you all are having a great evening!<\/p>\n
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Again,\u00a0I will be short and sweet today as I am having a very busy day. I have followed my diet (yes I behaved myself well, without any ice cream) and today i have trained without my personal, Daniel London, but I followed his workout program; and my husband was there, counting and giving me a hand.<\/p>\n
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![\"paulatooths.com\"](\"http:\/\/paulatooths.com\/index\/wp-content\/uploads\/2016\/09\/paula-tooths-dont-stop-300x300.jpg\")
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What I ate –<\/strong><\/p>\n <\/p>\n Breakfast<\/em><\/p>\n \u2022 Oatmeal: In the microwave, cook 1\/2 cup quick-cooking oats with 3\/4 cup fat-free milk; 1\/2 apple, chopped; 1 teaspoon honey; and a pinch of cinnamon<\/p>\n Lunch<\/em><\/p>\n \u2022 Chicken salad: Toss 4 ounces shredded skinless roast chicken breast with 1\/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon light mayonnaise, and 1 tablespoon fat-free sour cream. Serve over lettuce. (The best salad i ever tried!)<\/strong><\/p>\n \u2022 1 Apple<\/p>\n Dinner<\/em><\/p>\n \u2022 4 ounces steamed shrimp (if you look the picture you will see prawn instead… silly me, i have asked for shrimp on tesco bar and when i got home imagine my face when my husband asked if i didn’t know the difference lol)<\/p>\n \u2022 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon fat-free sour cream<\/p>\n \u2022 2 cups spinach, steamed<\/p>\n <\/p>\n I have posted on twitter all my today’s meals. Check it out at\u00a0@paulatooths<\/a><\/p>\n <\/p>\n How I worked out –<\/strong><\/p>\n <\/p>\n Leg hold 6′ – 10 seconds x 3 (always 10 seconds rest between each set)<\/p>\n Plank on elbows – 10 seconds x 3<\/p>\n Wall chair (10 seconds hands on the air and 10 seconds with the hands up) \u00a0x 3<\/p>\n Knee up and knee down (as a squat but one knee at the time) 20 x 3<\/p>\n Two people leg raising 10 x 3<\/p>\n Leg hold open 1\/6 – 10 seconds x 3<\/p>\n Squat with jump 10 x 3<\/p>\n Push ups (10 on the knees plus 5 army push ups) x 3<\/p>\n Wall chair (10 seconds hands on the air and 10 seconds with the hands up) \u00a0x 3<\/p>\n Leg hold cross\u00a0– 10 seconds x 3 (sorry, i forgot this one on yesterday’s list)<\/p>\n Classic squats 10 x 1 (I pushed myself harder and made 20)<\/p>\n <\/p>\n If you are not familiar with the exercise names, youtube can be a great source! There you will find even the techniques to correctly perform them.<\/p>\n <\/p>\n To be honest, today was easier than yesterday. I guess my muscles are getting used to it \ud83d\ude42<\/p>\n <\/p>\n I learnt from Daniel to have a cold bath as soon as the workout has finished. Just fill up the bath with cold water and jump for a minute. It is incredible helpful. Try it, you will feel the difference.<\/p>\n <\/p>\n See you tomorrow!<\/p>\n <\/p>\n x<\/p>\n Paz<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" (LONDON) por Paula Tooths Hy ya everyone, hope you all are having a great evening! Again,\u00a0I will be short and sweet today as I am having a very busy day. I have followed my diet (yes I behaved myself well, without any ice cream) and today i have trained without my personal, Daniel London, but I followed his workout program; and my husband was there, counting and giving me a hand. What I ate – … <\/a><\/p>\n","protected":false},"author":1,"featured_media":3035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3063,2769,2465,2583,306,2770],"tags":[3065,3064,3061,3070,3069,55,672,3067,3068],"class_list":["post-3033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-90daybodychallenge","category-ask-paz","category-be-the-change","category-be-unstoppable","category-diet-fitness","category-paula-tooths","tag-90-days-body-challenge","tag-90dbc","tag-body-transformation","tag-fast-body-transformation","tag-fast-weight-loss","tag-paula-tooths","tag-slim-fast","tag-workout-at-home","tag-workout-from-home"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=3033"}],"version-history":[{"count":2,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3033\/revisions"}],"predecessor-version":[{"id":3435,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/3033\/revisions\/3435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/3035"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=3033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=3033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=3033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}