{"id":2973,"date":"2016-05-02T14:40:30","date_gmt":"2016-05-02T13:40:30","guid":{"rendered":"http:\/\/paulatooths.com\/index\/?p=2973"},"modified":"2018-04-26T16:03:18","modified_gmt":"2018-04-26T15:03:18","slug":"starwood-rope-106-reps-per-minute","status":"publish","type":"post","link":"https:\/\/paulatooths.com\/index\/2016\/05\/02\/starwood-rope-106-reps-per-minute\/","title":{"rendered":"Starwood Rope: 106 reps per minute"},"content":{"rendered":"

(LONDON) por Paula Tooths<\/p>\n

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This High Speed Cable Jump Rope is very well presented in a travel black back and it also included a free extra cable and extra connectors.<\/p><\/blockquote>\n

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\"paulatooths.com\"<\/p>\n

Because I am much taller than average I had problems with ropes before. But absolutely not this time. The cable is approximately 3 metres long and it\u2019s adjustable, making it right to your height. I also have checked the spare which is the same size.<\/p>\n

These are by far the fastest of the ropes I have tested. In average we have performed 106 reps per minute.<\/p>\n

The top points of this high speed rope are: Quality and lightweight.<\/p>\n

The handles are not too big, and not too skinny and the material and design at the end helps with the grip.<\/p>\n

Skipping rope (or often called jumping rope) is one of the best training discoveries I\u2019ve made in any sport.<\/p>\n

The benefits of this exercise could built a very long list \u2013 Unlikely to Lead to Knee Damage, Easy to Learn and Perform and it\u2019s cheap to get started.<\/p>\n

Jumping rope will improve your balance, conditioning, rhythm\/ timing, coordination, footwork and power. In resume, it will build better efficiency.<\/p>\n

It\u2019s a complete and complex exercise.<\/p>\n

And for the beginners who are seeking weight loss or want to built resistance it is the most recommended workout.<\/p>\n

On my own experience, I can reply positively that it works.<\/p>\n

So far so good\u2026. Five stars from me.<\/p>\n

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\"paulatooths.com\"<\/p>\n

Highly recommended.<\/p>\n

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Hope you enjoyed!<\/p>\n

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See you soon….<\/p>\n

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Gratitude & Blessings,<\/p>\n

 <\/p>\n

Paz<\/h3>\n","protected":false},"excerpt":{"rendered":"

(LONDON) por Paula Tooths   This High Speed Cable Jump Rope is very well presented in a travel black back and it also included a free extra cable and extra connectors.   Because I am much taller than average I had problems with ropes before. But absolutely not this time. The cable is approximately 3 metres long and it\u2019s adjustable, making it right to your height. I also have checked the spare which is the same size. These are by … <\/a><\/p>\n","protected":false},"author":1,"featured_media":2974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2769,306,3096,2770,2802],"tags":[2988,2987,2990,2986,2985,2989,55,344,2991],"class_list":["post-2973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-paz","category-diet-fitness","category-fitness","category-paula-tooths","category-reviews","tag-best-exercise-rope","tag-cable-rope","tag-crossfit-rope","tag-fitness-rope","tag-high-speed-cable-jump-rope","tag-jumping-rope","tag-paula-tooths","tag-reviews","tag-skipping_rope"],"_links":{"self":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/2973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/comments?post=2973"}],"version-history":[{"count":2,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/2973\/revisions"}],"predecessor-version":[{"id":3443,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/posts\/2973\/revisions\/3443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media\/2974"}],"wp:attachment":[{"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/media?parent=2973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/categories?post=2973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulatooths.com\/index\/wp-json\/wp\/v2\/tags?post=2973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}