#23 Virbhadrasana III – Warrior III
(LONDON) por Paula Tooths This posture really gets the heart pumping and the lungs opening, building a deeper connection and stronger relationships within the body and, by default, in your “off the mat” life. This posture is especially helpful with strengthening your most important relationship – your relationship with YOU. Practice this posture to peel away the layers of fear and self doubt and reveal your true, confident, calm nature and strong self! Today, we will complete the Warrior …