(LONDON) por Paula Tooths **** Please note – due to health issues, i was forced to stop the 90 day body challenge, but it will be back shortly when i’m better & stronger. Please, do not stop your journey and still, if you have any questions or comments, drop me a line xxx Hy Ya! How is going your weekend so far? Again, I am working 🙂 But I managed space to cook my meals and work out. …
(LONDON) por Paula Tooths Hello everyone, …. and it is weekend again! Are you dealing well with this plan? Let me know your thoughts and improvement. (yes, i reply to every single message) What I ate – Today i crossed all day waiting for the last part of the meal – yes my old addiction – ice cream! I am not a cereal person, but to have all the steps done properly, I blended …
(LONDON) por Paula Tooths Hi again! Wow, twice in the same day… so this one will be sweet and sound as i will need to back to work in a second… yes, it is 1:15am but i have a few things to deliver tomorrow. Anyways, backing to our plan… What I ate – Today I didn’t mixed up the meals… I was able to wake up a little later so I wasn’t that tired. …
(LONDON) por Paula Tooths Hi there! How is your diet? My one is going pretty fine as well the workout. Sorry about last night… Sky broadband was crazy and without internet working correctly I could not write a post. So here is day 10 (yesterday)… What I ate – As a mistake (probably because half of me was sleeping) I ended up cooking the breakfast from day 9, but as all the meals count …
(LONDON) por Paula Tooths Hello hello! It is the first day of week two and Daniel London made a few changes to our workout. I have done already and i am fine. Tired, but fine. Some of you have asked to I list the whole week meal plan to make it easier to organise the week. It is all below. I have eat exactly what shows day one and exercise exactly as directed. These meals …
(LONDON) por Paula Tooths Hi boys and girls! Seven days today, since I started the 90 day body challenge. Lots happened since. Apart from a double work load, I am exercising correctly and i believe from my heart thats because i am eating properly, i am feeling lots better. When Daniel London first presented the eating plan i wasn’t sure. Otherwise, I was very picky. I didn’t eat banana, I never would touch oats… breakfast? i never made time …
(LONDON) por Paula Tooths Hi there! Hope you are all enjoying the weekend 🙂 I am working with no break, but just now (2:25 am) i managed a minute to post our challenge. What I ate – Breakfast • 1 toasted frozen waffle, spread with 1 tablespoon peanut butter and topped with 1/2 sliced banana • 8 ounces fat-free milk Lunch • Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed light tuna, 1 tablespoon …
(LONDON) por Paula Tooths Hi there! Thanks God it’s Friday! Busy busy day… but I am happy! I am feeling healthier and its funny, but I started to notice little difference on my hair, skin and obviously, my body. What I ate – Breakfast • 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk (I blend all together and it was much better than i was expecting) Lunch • …