_MEDITATION

(LONDON) por Paula Tooths   At first glance, the plank pose looks similar to a fitness-based push-up. But there are important differences between the two. It’s crucial to ensure you are performing the pose with correct alignment; otherwise, it’s very easy to injure your shoulders, elbows, and wrists. Plank is also part of the Sun Salutation Sequences. “You cannot do Yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you …

(LONDON) por Paula Tooths     “Change is not only inevitable, but always happening. When you truly embrace this concept of change being constant, the only thing left to do is grow, detach, venture inwards, touch the spirit and find your source — the one responsible for keeping you grounded through the ever-changing seasons of life.” — Julie Weiland Steps: – Come onto the floor on your hands and knees. Stretch the elbows and relax the upper back between the …

(LONDON) por Paula Tooths   (Vanarasana – sometimes called bānarāsana)

(LONDON) por Paula Tooths   Hellos!!  It’s day #4 already!   “You may think that only you are a prisoner, but other people are also prisoners. You are in a small prison, but others are in the big prison outside. When will they be released? Think that you are a yogi and that you are pursuing your sadhana in this particular place and at this particular moment. Immediately you will experience great joy. If you change your understanding, you will …

(LONDON) por Paula Tooths   And following our sequence, today we have one more basic position!   “What if our religion was each other If our practice was our life If prayer, our words What if the temple was the Earth If forests were our church If holy water — the rivers, lakes, and ocean What if meditation was our relationships If the teacher was life If wisdom was self-knowledge If love was the center of our being.” ~ Ganga …

(LONDON) por Paula Tooths   “Yoga is the journey of the self, through the self, to the self.” ∞ The Bhagavad Gita Begin in mountain pose (Day #1), feet parallel to each other with weight evenly distributed between toes and heals. Inhale and lift your arms into extended mountain, also known as upward salute….   Blink the eyes open.  As you inhale fully in through the nose, reach the arms out to the sides and up over the head.  Maybe …

(LONDON) por Paula Tooths “Yoga! One Position a Day” starts Today…. The most of you know that yoga is my religion, my light, my philosophy and with no doubt, it is my lifestyle. Years back,  I didn’t believe yoga could help me but on the very first pose, it got me. It is much more than an addiction. Yoga is the tool I used to talk to the Universe and to my ‘self’. Yoga saved my existence.

(LONDON) por Paula Tooths Hello, Hello!!!!!   Happy New Year!!! I wish you tons of achievements!   Saying that, here I am again to help you to plan you year and achieve, achieve, achieve!   Below, you will find a “2015 Life Planner – FREE coaching” that we made with love specially for you!!!   2015 LIFE PLANNER   It will make much easier to reach your goals!   If you are very serious about making changes, this planner will …