#18 Parsvakonasana – Extended Side Angle Pose
(LONDON) por Paula Tooths When in the pose, one must tune out all outside distractions, and focus on the flow of breath. Take in slow deep breaths, and release all your anxieties and frustrations. Your mind must only focus on your alignment when attempting the pose, in order to reap all the benefits of this pose. Your mind should be free from thought, but aware of your surroundings. Yoga, an ancient but perfect science, deals with the evolution of …