Spiritual Awakening: basic yoga poses | day 1
“The body is my temple. Asanas are my prayers.” Mountain Pose Sanskrit: Tadasana How to do it Stand with your feet together or hip-width apart. Ground down through the four corners of your feet. Roll your shoulders away from your ears, draw your shoulder blades down your back, and lift the crown of your head. Engage your thighs, draw your belly button in, and lengthen up through the spine. Turn your palms facing the front of the …