#25 Malasana – Squat Pose
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(LONDON) por Paula Tooths   Also called ‘garland’ pose or ‘garlanda’ pose, it’s a fundamental pose with many benefits. I love this asana and often use into my meditation classes. The body is your temple. Keep it pure and clean for the soul to reside in. – B.K.S. Iyengar It’s time to squat down! Many yogis know this as a great hip opener but it also benefits your internal organs and low back. Malasana facilitates balance, strength, stretch, focus, breath and …

#24 Vrksasana – Tree Pose
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(LONDON) por Paula Tooths   Sometimes you’ll see tree pose written as Vriksasana or Vrikshasana. Yoga was a means of stretching after a jog. Now, over a decade later it has become an obsession. I follow a simple routine of about an hour every morning (and sometimes I practice again on the evenings). Its refreshing and relaxing. “Yoga is a light, which once lit, will never dim.  The better your practice, the brighter the flame.”   BKS Iyengar Since ancient times and …