#25 Malasana – Squat Pose
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(LONDON) por Paula Tooths   Also called ‘garland’ pose or ‘garlanda’ pose, it’s a fundamental pose with many benefits. I …

#24 Vrksasana – Tree Pose
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(LONDON) por Paula Tooths   Sometimes you’ll see tree pose written as Vriksasana or Vrikshasana. Yoga was a means of stretching after …