#35 Bakasana – Crow Pose
|

Crow Pose, also sometimes called “Crane Pose,” is usually the first arm balance that we learn. Perfection in asana is …

#34 Balasana – Child Pose
|

Child’s pose is an excellent resting pose that’s practiced in almost every yoga class. It is useful after strenuous postures …

#33 Sequence of some Primary Poses & Yoga Legend
|

This week i have presented primary/ basic balancing poses. Today I have decided post a illustrative resume along the best …

#32 Urdhva Upavistha Konasana – Upward-Facing Open Angle Pose
|

The practice of asanas and pranayama is learning to control the body and the senses so the Inner light may come forth. …

#31 Urdhva Mukha Paschimattanasana – Upward Facing Forward Bend
|

Urdhva Mukha Paschimottanasana (Upward Facing Intense West Stretch) is an elegant balance that strengthens the abdominals and hip flexors, lengthens …

#30 Vasisthasana – Side Plank Pose
|

Side Plank Pose (Vasisthasana) is a powerful yoga exercise or asana that aims at enhancing your arm balance. The Sanskrit …

#29 Utthita Hasta Padangusthasana – Extended Hand to Big Toe Pose
|

Utthita Hasta Padangusthasana is a challenging sequence of standing balancing asanas and the apex of the arc of the standing …

#28 Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
|

English translations of the name vary, including “Twisting Half Moon,” “Half Moon Twist,” and others. But no matter what your …

1 2 3