Crow Pose, also sometimes called “Crane Pose,” is usually the first arm balance that we learn. Perfection in asana is …
Child’s pose is an excellent resting pose that’s practiced in almost every yoga class. It is useful after strenuous postures …
This week i have presented primary/ basic balancing poses. Today I have decided post a illustrative resume along the best …
The practice of asanas and pranayama is learning to control the body and the senses so the Inner light may come forth. …
Urdhva Mukha Paschimottanasana (Upward Facing Intense West Stretch) is an elegant balance that strengthens the abdominals and hip flexors, lengthens …
Side Plank Pose (Vasisthasana) is a powerful yoga exercise or asana that aims at enhancing your arm balance. The Sanskrit …
Utthita Hasta Padangusthasana is a challenging sequence of standing balancing asanas and the apex of the arc of the standing …
English translations of the name vary, including “Twisting Half Moon,” “Half Moon Twist,” and others. But no matter what your …
