(LONDON) por Paula Tooths Hi there! Thanks God it’s Friday! Busy busy day… but I am happy! I am feeling healthier and its funny, but I started to notice little difference on my hair, skin and obviously, my body. What I ate – Breakfast • 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk (I blend all together and it was much better than i was expecting) Lunch • …
(LONDON) por Paula Tooths Hello!! Hope you all had a great day! Once again, I will be short and sweet today as I am having a very busy day. I ate well, didn’t have any diet coke and today my husband helped me to follow Daniel London workout plan. What I ate – Breakfast • 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 …
(LONDON) por Paula Tooths Hy ya everyone, hope you all are having a great evening! As I promised, here I am with the diet’s progress. I will be short and sweet today as Daniel, my personal trainer, knackered me out today. What I ate – Breakfast Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk. 1/2 English muffin spread with 1 teaspoon light margarine Lunch 1 cup vegetarian vegetable soup …