Lose weight and tone up without going to the gym
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(LONDON) por Paula Tooths   Summer is almost here.   So many of you have contacted me lately asking for tips about workouts and diet plans. I have researched lots and figured out that it is more than possible to change your whole body in a few weeks. To prove that it all is not good on theory only, I was the guinea pig here.   With the help of a personal trainer, who kindly personalised my diet plan, it …

#90DBC – Day 2
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(LONDON) por Paula Tooths   Hy ya everyone, hope you all are having a great evening!   As I promised, here I am with the diet’s progress. I will be short and sweet today as Daniel, my personal trainer, knackered me out today.     What I ate –   Breakfast Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk. 1/2 English muffin spread with 1 teaspoon light margarine   Lunch 1 cup vegetarian vegetable soup …

DAY 45 – A mummy’s happy day!
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(LONDON) por Paula Tooths   Day 45   Hello, you! How are you doing today? My day was exceptionally happy. My little boy is in summer holidays, what means i am trying to spend more time with him and less time with work. Of course not always this ”little rule” can happen, but i try my best! I woke up early as usual and have my heavy weight session with my very special personal. It was amazing really, I am …

It’s a new site!
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(LONDON) por Paula Tooths   Hope you all enjoy the Bloom!   Soon we will post healthy positive words to you 🙂   Made with   by Paula Tooths Team