#90DBC – Day 13
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(LONDON) por Paula Tooths **** Please note – due to health issues, i was forced to stop the 90 day body challenge, but it will be back shortly when i’m better & stronger. Please, do not stop your journey and still, if you have any questions or comments, drop me a line xxx   Hy Ya!   How is going your weekend so far? Again, I am working 🙂 But I managed space to cook my meals and work out. …

#90DBC – Day 12
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(LONDON) por Paula Tooths   Hello everyone,   …. and it is weekend again! Are you dealing well with this plan? Let me know your thoughts and improvement. (yes, i reply to every single message)     What I ate –   Today i crossed all day waiting for the last part of the meal – yes my old addiction – ice cream!   I am not a cereal person, but to have all the steps done properly, I blended …

#90DBC – Day 11
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(LONDON) por Paula Tooths   Hi again!   Wow, twice in the same day… so this one will be sweet and sound as i will need to back to work in a second… yes, it is 1:15am but i have a few things to deliver tomorrow. Anyways, backing to our plan…     What I ate –   Today I didn’t mixed up the meals… I was able to wake up a little later so I wasn’t that tired.   …

#90DBC – Day 10
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(LONDON) por Paula Tooths   Hi there!   How is your diet? My one is going pretty fine as well the workout.   Sorry about last night… Sky broadband was crazy and without internet working correctly I could not write a post. So here is day 10 (yesterday)…     What I ate –   As a mistake (probably because half of me was sleeping) I ended up cooking the breakfast from day 9, but as all the meals count …

#90DBC – Day 6
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(LONDON) por Paula Tooths   Hi there!   Hope you are all enjoying the weekend 🙂   I am working with no break, but just now (2:25 am) i managed a minute to post our challenge.   What I ate –   Breakfast • 1 toasted frozen waffle, spread with 1 tablespoon peanut butter and topped with 1/2 sliced banana • 8 ounces fat-free milk Lunch • Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed light tuna, 1 tablespoon …

#90DBC – Day 5
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(LONDON) por Paula Tooths   Hi there!   Thanks God it’s Friday!   Busy busy day… but I am happy! I am feeling healthier and its funny, but I started to notice little difference on my hair, skin and obviously, my body.     What I ate –     Breakfast • 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk (I blend all together and it was much better than i was expecting) Lunch • …

#90DBC – Day 4
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(LONDON) por Paula Tooths   Hello!!   Hope you all had a great day!   Once again, I will be short and sweet today as I am having a very busy day. I ate well, didn’t have any diet coke and today my husband helped me to follow Daniel London workout plan.     What I ate –     Breakfast • 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 …

#90DBC – Day 3
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(LONDON) por Paula Tooths   Hy ya everyone, hope you all are having a great evening!   Again, I will be short and sweet today as I am having a very busy day. I have followed my diet (yes I behaved myself well, without any ice cream) and today i have trained without my personal, Daniel London, but I followed his workout program; and my husband was there, counting and giving me a hand.     What I ate –   …

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