#90DBC – Day 9
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(LONDON) por Paula Tooths   Hi there!   Are you following the diet? How are you enjoying it?     What I ate –   I posted the complete eating plan on #90DBC day 8.   Today, it was busy than never but i managed to ate all the meals.   I was really impressed with the quorn vegetarian (chicken) burger and sainsburys pitta bread is a touch. Great lunch!   The dinner was a different surprise. I am not …

#90DBC – Day 8
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(LONDON) por Paula Tooths   Hello hello!   It is the first day of week two and Daniel London made a few changes to our workout. I have done already and i am fine. Tired, but fine.   Some of you have asked to I list the whole week meal plan to make it easier to organise the week. It is all below. I have eat exactly what shows day one and exercise exactly as directed.     These meals …

#90DBC – Day 7
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(LONDON) por Paula Tooths   Hi boys and girls!   Seven days today, since I started the 90 day body challenge. Lots happened since. Apart from a double work load, I am exercising correctly and i believe from my heart thats because i am eating properly, i am feeling lots better.   When Daniel London first presented the eating plan i wasn’t sure. Otherwise, I was very picky. I didn’t eat banana, I never would touch oats… breakfast? i never made time …