#90DBC – Day 9
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(LONDON) por Paula Tooths   Hi there!   Are you following the diet? How are you enjoying it?     What I ate –   I posted the complete eating plan on #90DBC day 8.   Today, it was busy than never but i managed to ate all the meals.   I was really impressed with the quorn vegetarian (chicken) burger and sainsburys pitta bread is a touch. Great lunch!   The dinner was a different surprise. I am not …

#90DBC – Day 8
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(LONDON) por Paula Tooths   Hello hello!   It is the first day of week two and Daniel London made a few changes to our workout. I have done already and i am fine. Tired, but fine.   Some of you have asked to I list the whole week meal plan to make it easier to organise the week. It is all below. I have eat exactly what shows day one and exercise exactly as directed.     These meals …

#90DBC – Day 7
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(LONDON) por Paula Tooths   Hi boys and girls!   Seven days today, since I started the 90 day body challenge. Lots happened since. Apart from a double work load, I am exercising correctly and i believe from my heart thats because i am eating properly, i am feeling lots better.   When Daniel London first presented the eating plan i wasn’t sure. Otherwise, I was very picky. I didn’t eat banana, I never would touch oats… breakfast? i never made time …

#90DBC – Day 1
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(LONDON) por Paula Tooths Hy ya!   How were your summer holidays?   I haven’t written for a while but I was preparing something nice to share.   So many of you have contacted me lately asking for tips about workouts and diet plans. I have researched lots and figured out that it is more than possible to change your whole body in 90 days. To prove that it all is not good on theory only, I will be the guinea …