#35 Bakasana – Crow Pose
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(LONDON) por Paula Tooths Crow Pose, also sometimes called “Crane Pose,” is usually the first arm balance that we learn. …

#34 Balasana – Child Pose
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(LONDON) por Paula Tooths Child’s pose is an excellent resting pose that’s practiced in almost every yoga class. It is …

#33 Sequence of some Primary Poses & Yoga Legend
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(LONDON) por Paula Tooths This week i have presented primary/ basic balancing poses. Today I have decided post a illustrative …

#32 Urdhva Upavistha Konasana – Upward-Facing Open Angle Pose
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(LONDON) por Paula Tooths The practice of asanas and pranayama is learning to control the body and the senses so …

#31 Urdhva Mukha Paschimattanasana – Upward Facing Forward Bend
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(LONDON) por Paula Tooths Urdhva Mukha Paschimottanasana (Upward Facing Intense West Stretch) is an elegant balance that strengthens the abdominals …

#30 Vasisthasana – Side Plank Pose
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(LONDON) por Paula Tooths Side Plank Pose (Vasisthasana) is a powerful yoga exercise or asana that aims at enhancing your …

#29 Utthita Hasta Padangusthasana – Extended Hand to Big Toe Pose
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(LONDON) por Paula Tooths Utthita Hasta Padangusthasana is a challenging sequence of standing balancing asanas and the apex of the …

#28 Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
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(LONDON) por Paula Tooths English translations of the name vary, including “Twisting Half Moon,” “Half Moon Twist,” and others. But …

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