#30 Vasisthasana – Side Plank Pose
(LONDON) por Paula Tooths Side Plank Pose (Vasisthasana) is a powerful yoga exercise or asana that aims at enhancing your arm balance. The Sanskrit term “Vasisth” refers to “best or most excellent sage.” As the level of excellence is an attribute of many sages, the Side Plank Pose is also referred to as the Sage Pose. Yoga is not about touching your toes. It’s about unlocking your ideas about what you want, where you think you can go, and how …